We designed this video to help learn the skill of “progressive muscle relaxation.” This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help you know how to tense and relate the different muscle groups.
Progressive Muscle Relaxation Training
You Might Also Like
Phil Heath’s Dumbbell Row | Back Exercise #2
CREATINE MONOHYDRATE | EFFECTS, SIDE EFFECTS, DANGERS, MYTHS & BENEFITS
Propranolol: General Information and Side Effects
Low RBC count??? What are the reasons??? | causes of low RBC | Low Red blood cell count reasons
A1C and Diabetes. Spoken Hindi. Written English. Dr. Anup, MD Teaches Series
Dexa Scan
Banana Protein Shake / Pre or post workout smoothie
Surgery for Hypertrophic Cardiomyopathy
Athletics Video – 4
“Nutrition 101” with Dr. Charles Mok
Can You Drink Too Much Water?
Standing Calf Raise-4
Angiography Imaging
Biceps Exercises: Barbell Curls
Full Body Intensity Sickness Workout!
Keto Diet, Keto Foods, Keto Recipes Video – 28
Adductor Machine-6
Pharmacology and Conceptual Learning
Stretching
Dieta do Glucagon
Muscle Building Workout & Squats Video – 44
Functions Of Carbohydrates – What Do Carbohydrates Do In The Body – Importance Of Carbohydrates
Leg Press-7
Dumbbell Shoulder Press | Exercise Guide
Diabetes – Definition, signs, symptoms, prevention, treatment and complications
Tummy Tuesday Leg Raises Demonstration Video
Build An Amazing Upper Body With This Push-Up Workout – Just 4 Exercises
The Science Behind Pimples @ Clinique Beaute Naturelle Mumbai, India
Definition of repetition
Latissimus Dorsi Bent Over Row-10
![Read more about the article 5 Great Muscle Building Foods [Full HD]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/5-Great-Muscle-Building-Foods-Full-HD-2-300x225.jpg)
5 Great Muscle Building Foods [Full HD]
FAQ 1 – I’m doing exercise on regular basis and not getting the results? | Health and Fitness
Addiction Psychiatry Video – 3
9 Nutrition Rules for Building Muscle | Jim Stoppani’s Shortcut to Strength
Transformation Fitness Training and Nutrition
How to get pregnant faster naturally if sperm count is 23 million ml? – Dr. Shailaja N
Metabolism Meaning
Turmeric Nutrition Video – 2
Medicine Ball Back Extension
One Hand Triceps Extension-12
ACNE
