We designed this video to help learn the skill of “progressive muscle relaxation.” This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help you know how to tense and relate the different muscle groups.
Progressive Muscle Relaxation Training
You Might Also Like
How To Use Protein Powder: Simple Step-By-Step Guide
What is Cardiac Arrest
3 Types of Heart Disease | Heart Disease
Bodybuilding Pre-Workout Meal Example
Laproscopic Surgeries Video – 5
Kriya Video – 4
12 Exercises To Change Your Life
Fat Loss, Weight Loss Video – 19
Orlistat Meaning
Build Massive Upper Back and Lats with Sling Shot Rows
Flat Bench Press Dumbbell-1
Top 3 Triceps Exercises with 1 Dumbbell! (Subscribers Request)
The Ab Bench Back Extension : Training & Body Sculpting
Branches of Physiotherapy Video – 28
You Don’t Need Statin Drugs!
HGH, Growth Hormones & Plant Hormones Video – 21
Nutrition 101 For Students: Basic Nutrition Tips
How To: Dumbbell Upright-Row
What Is Yoga Video – 3
The Ultimate Thyroid Home Test with Dr. Rob
What Happens To Your Body When You Stop Exercising | The Human Body
Will weight gain happen if we eat junk food once in a week? – Ms. Sushma Jaiswal
Anti-inflammation diet
How to Dumbbell Squat | Mike Hildebrandt
How to test the pH of your Urine?
Hi9 | Main causes of Low Sperm Count in Men | Dr. Sharmila Majumdar | Sexologist
Sinusitis and Sinus Surgery Explained (Balloon Sinuplasty and Endoscopic Sinus Surgery)
How to Do a Dumbbell Biceps Curl | Arm Workout
What is STEROID SULFATASE? What does STEROID SULFATASE mean? STEROID SULFATASE meaning & explanation
Small Muscle Group Workout/Food is Fuel?
Testosterone & Androgenic Effects Video – 40
Standing One Arm Dumbbell Press – 90 lbs for 6
Anaemia
What does isotretinoin mean?
Shrugs-1
Anemia In Children – Causes, Symptoms and Treatment
How To Perform the Upright Row – Exercise Tutorial
Constipation Nutrition Video – 1
Half Life Calculations Part 1 (easy way)
Intrinsic Clearance – Biliary excretion
Donkey Kicks-2
