We designed this video to help learn the skill of “progressive muscle relaxation.” This is a skill that builds awareness of muscle tension in your body and (with daily practice) allows you to release that tension when you want to. The video takes about 15 minutes to complete. The movements for the exercise are shown by the blue figure, to help you know how to tense and relate the different muscle groups.

Progressive Muscle Relaxation Training
- Post author:
- Post published:June 16, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Physiotherapy in Obstetrics Video – 12

Barbell Bent Over Row

Static plank exercise: isometric workout for static strength

Weight Loss vs Fat Loss animated video/ Difference between fat and muscles

How to Do a Dumbbell Biceps Curl | Arm Workout

The ABCs of Vitamins | HealthiNation

Diabetes and Heart Disease

‼️URGENT These SIGNS Indicate That You Have DIABETES‼️

MECHANISM OF HORMONE ACTION

What are the tests for Chronic Kidney Disease? – Dr. Vishwanath. S

5 Vegetables High in Omega 3

Digestion of proteins fats and carbohydrates

Top 10 Resistance Band Exercises (You can do anywhere)

Super Senior Circuit Training

Are Multivitamins a Waste of Money?

Evolution of the Skeletal System (Hindi)- कैसे विकसित हुआ ये कंकाल?

MY EXTREME FAT LOSS DIET – Full Day OF Eating – Meal By Meal

Synthesis and Regulation of Thyroid Hormone

8 Min Abs Workout, how to have six pack ( HD Version )

Sky Jumping Video – 4

The Best Protein Powders – Our Favorite Whey Options (NOW!)

Hyperextension With ball-3

Chronic Kidney Disease is Identified by a Blood Test For Creatinine

How the Endocrine System Works

Spa Products Video – 2

Female Sex Hormones

Pronounce Medical Words ― Silymarin

How to Do a Dumbbell Row | Back Workout

Bioavailability (F) – Pharmacokinetics

SportsTracker: define sport types

Diabetes: Insulin’s side effects

Thyroid gland – What’s the function of the thyroid?

Digestive System And Asnas Video – 5

Neuro Surgery Video – 1

Hammer Curls : The Best Bicep Exercises

Overweight & Obesity Video – 16

Accutane Isotretinoin Common Side Effects and Doubts Dr Lucas Brazil

Why Do Newborn Babies Get Jaundice?
Exercise Programing

How to Use Egg Protein to Build Muscle | Bodybuilding Diet

Incline Chest Press Machine – Develop Fuller Upper Pecs
