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Protein Requirements to Build Muscle & Lean Mass

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Learn how much protein you need to take to build muscle & lean mass. Dr. Meschino explains how protein works & how to calculate how many grams of protein you should be taking each day. Visit http://www.meschinohealth.com/ArticleDirectory/Getting_Sufficient_Protein_Sources to read Dr. Meschino’s full article on this topic.

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