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Protein Shake Before or After Workout?

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The simple secret to getting a flat belly – https://bit.ly/2FRJXAm Should you have a protein shake before or after your workout? It turns out timing isn’t as important as consumption amount. ► Subscribe to My Channel Here https://www.youtube.com/channel/UC1cah1tyedcDn2ybs8Aa36w?sub_confirmation=1 Quora: https://www.quora.com/How-do-protein-shakes-help-me-gain-weight Get Leaner, Stronger, Fit. Take the FITQUIZ. http://fitfastlane.com

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