FREE Bodybuilding Diet Plan at: http://www.leehayward.com/bodybuilding-quick-start-kit/free-diet-download.htm TFB Facebook Page: http://www.facebook.com/total.fitness.bodybuilding Order Total Fitness Bodybuilding T-Shirts, Tank Tops, & Hoodies at: http://totalfitness.spreadshirt.com Check out my Bodybuilding Blog at: http://leehayward.com/blog Join the Total Fitness Bodybuilding “Inner Circle” Coaching Club at: http://www.TotalFitnessBodybuilding.com Everyday I’m going to take a random question from my YouTube followers and post up a little Video Q and A like this one to share some more tips and tricks that will make your workouts more productive and allow you to reach your bodybuilding and fitness goals faster. Today’s question asks what’s more important; Protein vs. Carbs? If you’ve ever followed a bulk up diet than I’m sure you’ve sometimes had trouble eating all the food you need to eat in order to gain muscle. It can be just as hard (or harder) for a skinny guy to eat enough food to gain weight as it is for an overweight guy to cut back food for losing weight. So what do you do in those situations where you don’t have a big enough appetite to eat all the food on your plate? Do you eat your protein foods, or do you eat your carbohydrate foods, of do you eat a little bit of both? I personally believe that you should fill up on the high nutrient foods first; meaning eat your protein and veggies first then fill up on carbs afterwards. This way you’ll be sure to get the nutrients and amino acids that are needed for building lean muscle. So when you are sitting in front of a big plate of food that you know you can’t finish, focus on eating the protein vs. the carbs.