One of my FAV shoulder exercises! Instructional exercise video for RKFITNESS Clients and anyone looking to try and incorporate new exercises in to their routine! Try it your next workout and let me know what you think! 3-4 sets, 12-15 reps. Thank you so much for watching! I hope you enjoyed. Please give this video a thumbs UP, it helps me so much and SUBSCRIBE for more videos just like this one. Let me know what you guys would like to see, thank you for the support! XO – – – – – – – – – – – – – – – – – – – – – – – – – – – – – For Customized Online Training Contact; [email protected] www.randikennedy.com – – – – – – – – – – – – – – – – – – – – – – – – – – – – – *Lets connect* Instagram; @randikennedy_ http://instagram.com/randikennedy_ Snapchat; itsrandik Facebook; Randi Kennedy Fitness Twitter; @RMJKennedy http://twitter.com/rmjkennedy Periscope; RMJKennedy – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Supplements I use; NLAforHer Use discount code ‘Randi20’ for 20% off www.nlaforher.com – – – – – – – – – – – – – – – – – – – – – – – – – – – – – YouTube Intro created by; Darren Stauth at www.digitaldistrict.ca – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Camera used; Canon Powershot G7X