Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgchkV9JoQ1wQwdpbnypD7T – – Watch more Weight Training Exercises videos: http://www.howcast.com/videos/95479-How-to-Do-Rear-Deltoid-Rows Rear deltoid rows are a great way to work parts of your upper body, letting you go from “bony” to “broad shouldered” in no time. Warning Always consult a physician before attempting any exercise program. Step 1: Stand & hold barbell Stand holding a barbell with your palms facing your thighs and both your hands and feet shoulder width apart. Tip By keeping your hands wide, you focus more on your shoulders and less on your trapezius muscles, which connect to your neck. Step 2: Lift barbell straight up Without bending, smoothly lift the barbell straight up until it reaches chin height. Step 3: Lower barbell Slowly lower the barbell. Tip To make this lift easier on your wrists, try using a cambered curl bar that’s articulated to allow for a more natural grip. Step 4: Repeat Repeat until you can’t maintain proper form—either your back starts to weaken or you can’t raise the bar to chin height. When that happens, set the bar down. Did You Know? The triangular deltoid muscle gets its name from the Greek letter delta, which is a triangle.

Rear Deltoid-7
- Post author:
- Post published:April 18, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How to Do a Dumbbell Tricep Extension | Arm Workout

Saxophone Dynamic Exercise – Colin Lippy

This is what happens to your brain when you take Xanax

Top 5 Foods for Anemia

Layers of the Abdominal Wall
Shrugs-9

Warning! You Should Never Take a B Complex Until You See This Video – VitaLife Show Episode 254

7 Habits That Make You Gain Weight

Vitamin B Complex / Vitamin b biochemistry , Deficiency, Sources, Functions / Thaimine /beriberi

Onco Surgery Video – 4

what is mineral by Indian minerology

Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi)

3 Exercises that are Destroying Your Shoulders- Part 2

Human Body, Body Building Muscle Building Anatomy Physiology Video – 48

Opthalmogical/Eye Surgeries Video – 2

How to Check Your Blood Sugar

Food Antioxidants, Stroke, and Heart Disease

Intrauterine insemination (IUI) video.flv about infertility and ivf treatment

Back Exercises – How to Perform Dumbbell Back Rows & Pullovers

Skeleton Anatomy and Physiology Review Bones 01

Team Wild’s Cable Squats

Eat Good Fats | Diet Program

Frequency of Surgical Sperm Retrieval Procedure-Dr. Sathya Balasubramanyam of Cloudnine Hospitals

Growth Hormone Bodybuilding

Past Life Regression Video – 4

Diabetes Patient Education

Top 5: Best BCAA Supplements | 2018

Dementia Video – 1

Understanding Cholesterol and its Effects

What Type Of BODY Do You Have? | Fitness Tests & Quizzes

Swimming Video – 2

Testosterone & Androgenic Effects Video – 30

Cardiology Video – 1

How to Lower Your BMI

Movement Diet – Ido Portal | London Real

How To Do One Hand Triceps Extensions | TRICEPS WORKOUT DATABASE

Supplements For Beginners | Complete Supplement Guide For Beginners

Keto Diet, Keto Foods, Keto Recipes Video – 20

Simple Ways To Overcome Erectile Dysfunction

HGH, Growth Hormones & Plant Hormones Video – 6

How Much Water Should You Drink Per Day?
