Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgchkV9JoQ1wQwdpbnypD7T – – Watch more Weight Training Exercises videos: http://www.howcast.com/videos/95479-How-to-Do-Rear-Deltoid-Rows Rear deltoid rows are a great way to work parts of your upper body, letting you go from “bony” to “broad shouldered” in no time. Warning Always consult a physician before attempting any exercise program. Step 1: Stand & hold barbell Stand holding a barbell with your palms facing your thighs and both your hands and feet shoulder width apart. Tip By keeping your hands wide, you focus more on your shoulders and less on your trapezius muscles, which connect to your neck. Step 2: Lift barbell straight up Without bending, smoothly lift the barbell straight up until it reaches chin height. Step 3: Lower barbell Slowly lower the barbell. Tip To make this lift easier on your wrists, try using a cambered curl bar that’s articulated to allow for a more natural grip. Step 4: Repeat Repeat until you can’t maintain proper form—either your back starts to weaken or you can’t raise the bar to chin height. When that happens, set the bar down. Did You Know? The triangular deltoid muscle gets its name from the Greek letter delta, which is a triangle.

Rear Deltoid-7
- Post author:
- Post published:April 18, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Addiction Psychiatry Video – 3

Ayurved Panchakarma Video – 4

HemoScreen – Complete Blood Count at the Point of Care

The GHD Back Extension

Dermatology Video – 3

Shoulder Upright Row (Cable) – Standing/Rope

Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)

Head CT scan with contrast media

Incredible Quran Scientific Miracle: Human Body Clay Composition

PROYOUNG International | Essential Antioxidants | Cellular Nutrition | Dr. Naaznin Husein

What’s the Best Cardio for Thin Thighs? | Thighs Workout

Jon Skywalker “The Definition Of Aesthetics” | Fitness & Bodybuilding Motivation

Cycling Video – 2

Past Life Regression Video – 2

Seated Cable Rows – Back Exercise – Bodybuilding.com

What Type of Push-Up Will Hit the Lower Pecs? : Workout Tips

Amino acid Catabolism…

Blood Brain Barrier – Layers, Permeability, and Function

How to do Standing Bicep Cable Curl exactly – Biceps Workout

Cosmetic Nutrition Video – 1

Neurological Physiotherapy Video – 15

Lipid Catabolism

Infectious Disease Video – 2

Obesity & Your BMI | Obesity

6 Types of men that women like

Pediatric Surgery Video – 4

Knee Touch Ab Exercise

21 Inner thigh Exercises – Adductor Variations

Insulin and Glucagon | Physiology | Biology | FuseSchool

The science is in: Exercise isn’t the best way to lose weight

Epibolic Premium Anabolic Activator Explained

deamination and the liver.

8 Stretching Exercises for Lower Back Pain

WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type?

CT Angiography with Dr. Arnder

Overweight & Obesity Video – 14

Muscular System – Our Muscles – Muscular system functions for kids

types of stretching exercise _ Dr. Ibrahim Zoheiry

Bench Dips for Big Triceps, How to Get Big Triceps

Bone Formation: Fetus to Adult

Breastfeeding: correct attachment
