This video highlights the major muscle groups worked when using the ARC-NRG PushUp. This home work out system allows you to gain muscle and lose fat with resistance training. The ARC-NRG PushUp allows you to get fit and stay fit from the comfort of your own own home. This innovative home fitness solution is fun and easy to use, and it gives great results when used regularly, especially when combined with a healthy diet Learn more here – https://www.arcnrg.com/
Resistance Training – ARC-NRG Muscle Group Highlight
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