Watch other interesting videos on Yoga for Weight Loss, Yoga For Arthritis, Yoga for Diabetes, Yoga for Beginners and many more on https://goo.gl/YxVbFK Presented by : Dr.Ananda Balayogi Bhavanani Of Ananda Ashram ICYER Pondicherry Madhyam Pranayama – 00:16 Sapurna Matsya Asana – 01:59 Ardha Matsya Asana – 04:20 Matsya Asana – 06:57 Purna Sasha Asana – 10:13 Madhyam Pranayama : To control the breath into the middle lobe or mid lobular area of the lungs, place the hands onto the chest over the breast region. Start to breathe deeply by first inhaling into the front of mid lung area, then the side and the back section. Breathe out first from the back section, then the side and finally the front section of the mid lung area. Perform this at least 9 times moving the hands from the front to side and then go to the back to enable you to concentrate and focus your mind on those areas properly. Finish your yoga routine with pranayama, a simple breathing pose that makes a great exercise to help asthma. Close your eyes and focus on breathing using your abdomen, following a few rapid breaths with some slower breaths for balance. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Asanas are thought to have physical health benefits and can lead to injury in roughly 1 in 20 practitioners a year in the U.S. Different authors or schools of yoga may have different names for an asana. Many asanas have multiple names or one name may refer to multiple asanas.