MET-Rx presents The Fit Life with Nicole Wilkins — Episode 97 Tone your glutes and lower back Want a new way to target your backside? In this Fit Life episode, Nicole shows you how to use the hyperextension machine to tone-up your glutes as well as your lower back. Check out her video and add the REVERSE HYPEREXTENSION to your training this week! For more of Nicole Wilkins’ advice, check out her entire FIT LIFE Series.
Reverse Hyperextension
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