Sit down at the end of the bench and hold the dumbbells to your side. Bend forward at the hips and engage your midsection as you keep your back straight. Exhale and pull your elbows up to your sides until your upper arms are parallel to the floor, allowing for full contraction of your lats. Inhale and return your arms back down to a fully stretched position and repeat.

Seated Bent Over Dumbbell Row
- Post author:
- Post published:May 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What is BMR and how does it effect my HCG diet?

Long term effects of steroids on the body – Onlymyhealth.com

Blood collection in difficult vein- with needle slightly redirect when vein collapsed

Running Muscle Groups used

The Menstrual Cycle 3D Animation

How to do Decline bench Press Correctly | Chest Exercise | Do It Yourself

The Right Way To Squat | Squat Exercise | Fitness Video | How to Squat? I OZiva

Home Remedies To Cure ANEMIA Fast – Treat Iron Deficiency Anemia Naturally | Best Foods For Anemia

How to Do the Good Morning Exercise

Light Weights Vs Heavy Weights

Ginger Tea
To Lose Belly Fat in a Natural way !!!
Lat Pull Down-1

SPRINT FASTER – PEDAL THE BICYCLE DRILL

Special Weight Loss Routine Video – 2

7 Pre Workout Meal Options to Lose Fat and Gain Muscle

Alprazolam Nursing Considerations, Side Effects and Mechanism of Action Pharmacology for Nurses

Organ Transplantation Surgeries Video – 1

Diazepam Nursing Considerations, Side Effects, and Mechanism of Action Pharmacology for Nurses

Calculate BMI – The Body Mass Index Formula

Sports Physiotherapy Video – 14

Introduction to the Digestive System – Animated Tutorial | Complete Anatomy

Pec Fly and Rear Delt/ Pectoral Fly and Rear Deltoid Machine

Surya Namaskar Video – 2

Steroids BAD! TRT GOOD! The Effects On Your Heart (Latest Studies)

Male Reproductive System: Functions, Organs and Anatomy

Chemistry in Action- Antioxidants

Aroma Therapy Video – 1

Post Surgery Video – 6

Nutritional Psychiatry Video – 2

Diabetes Basics: What Is Diabetes?

What Is a Super Set? | Gym Workout

Allah Explains Semen Production! (Fun Islamic Fact #16)

Upper Back and Trap Thickness (2 KEY EXERCISES!)

Mind Blowing Chest Blitz !

How The Body Reacts To Tuberculosis

Digestion Animation – Six Parts Water

What is Normal Body Temperature? What is a Fever?

Rebounding Vs. Jogging

Hormones and Men’s Health

Canoeing Video – 3

Muscle Building Workout & Squats Video – 43
