For more exercises: http://bbcom.me/ZML9cG Add this rear delt raise exercise to your shoulder workout! Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs together and the dumbbells behind your calves. Bend at the waist while keeping the back straight in order to pick up the dumbbells. The palms of your hands should be facing each other as you pick them. This will be your starting position. Keeping your torso forward and stationary, and the arms slightly bent at the elbows, lift the dumbbells straight to the side until both arms are parallel to the floor. Exhale as you lift the weights. (Note: avoid swinging the torso or bringing the arms back as opposed to the side.) After a one second contraction at the top, slowly lower the dumbbells back to the starting position. Repeat for the recommended amount of repetitions. Variation: This exercise can also be performed standing but those with lower back problems are better off performing this seated variety.

Seated Bent Over Rear Delt Raise – Shoulder Exercise – Bodybuilding.com
- Post author:
- Post published:May 2, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Amino Acids – A Quick Review

What should I eat after a workout – POST EXERCISE NUTRITION – BeerBiceps Diet

Sugar Free, Low Sugar Video – 26

Heart Anatomy

Intense Pyramid Warm Up – Circuit Training Ideas

Teenage Workout Advice

Sugar Free, Low Sugar Video – 9

Geriatric Physiotherapy Video – 15

Indian Athletes | Neeraj Chopra, Anu Rani, Tajinder Toor, Hima Das

Wall Sit-1

Leg Press-3

static dynamic smith exercises

Easy Home Made Protein Shake Without Protein Powder

Dr. David Samadi – Blood In Urine – Should You Worry?

Spa Resort Video – 1

Standing Calf Raise-1

What Is Yoga Video – 6

Goodmorning-3

Water Polo Video – 4

Aerobic and Anaerobic Exercise Explained

Molecular Mechanisms in Tuberculosis

Football Psychology Video – 2

What are Antioxidants and Free Radicals Anyway?!

2 Main Causes Of Kidney Disease You Must Know

Pharmacology Mechanism of ActionMOA 3D Animation Demoreel

The side-effects of vitamin and mineral suppliments tablets

FIVE FOODS FOR HAIR LOSS – DIET FOR HEALTHY HAIR

11- The development of the reproductive system

Korean Scientists’ Breakthrough Research for Hair Loss

Male Breast Reduction Surgery In Trivandrum | Gynecomastia Surgery | Gynecomastia Treatment Kerala

How to do One Arm Dumbbell Triceps Extension? Avoid any injury. #52

Anatomy and Physiology – Development of Bone

Insulin and Glucagon | Physiology | Biology | FuseSchool

RENAL FUNCTION TEST

Social Psychiatry Video – 3

90 Minute Human Growth Hormone (HGH) – Isochronic Binaural Beats

Pre Workout Meal Example For Breakfast

Paradiso Crossfit – Back vs Hip Extensions

Orlistat

Low-Impact Sprints

What is Acne and What is the Best Acne Treatment?
