For more exercises: http://bbcom.me/ZML9cG Add this cable row exercise to your back workout! For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to have a neutral grip where the palms of your hands face each other. To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked. Lean over as you keep the natural alignment of your back and grab the V-bar handles. With your arms extended pull back until your torso is at a 90-degree angle from your legs. Your back should be slightly arched and your chest should be sticking out. You should be feeling a nice stretch on your lats as you hold the bar in front of you. This is the starting position of the exercise. Keeping the torso stationary, pull the handles back towards your torso while keeping the arms close to it until you touch the abdominals. Breathe out as you perform that movement. At that point you should be squeezing your back muscles hard. Hold that contraction for a second and slowly go back to the original position while breathing in. Repeat for the recommended amount of repetitions. Caution: Avoid swinging your torso back and forth as you can cause lower back injury by doing so. Variations: You can use a straight bar instead of a V-Bar and perform with a pronated grip (palms facing down-forward) or a supinated grip (palms facing up-reverse grip).

Seated Cable Rows – Back Exercise – Bodybuilding.com
- Post author:
- Post published:May 10, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Brain Injury Medicine Video – 2

Drug and Medicine

How to Lose Weight Fast Salads: for your Weight Loss Diets

Nutrition Local Applications (Skin & Hair) Video – 1

Anabolic androgenic steroids – physical side effects

Sperm Meets Egg: Weeks 1 to 3 of Pregnancy

Leg Press-1

ECG Basics 8/10 – QRS Complex

UPRIGHT Row For Shoulders in hindi-for bigger shoulder

Anabolic Steroids – History, Definition, Use & Abuse Video – 12

ON Optimum Nutrition Serious Mass 6lbs Weight Gain gainer Unboxing

Spa Marketing Video – 3

What Are Your Strengths (Hindi): Interview Skills

What Is Yoga Video – 3

The Back Extension Exercise Using a Ball

7 Signs Your Body Lacks Key Vitamins – Vitamins And Minerals Nutrition

Orthopedic Physiotherapy Video – 12
One Arm Row Dumbbell-9

Dumbbell Seated Overhead Press – Supinated Grip

Intro Anatomy 4 -Abdominal Cavity 2

anatomy woman walking 3d medical animation company studio 3d visualization health care san antonio

Donkey Kicks-7

What is Creatine? Should You Be Taking This Supplement?

Close Grip Seated Row

Shrugs-9

Reps & Sets Explanation | How Many Should You Do?

The Truth about BCAAs…

Sability ball Back Extension

How to Do Overhead Dumbbell Triceps Extensions

GROWTH HORMONE FOR FAT LOSS???- Dr. NIKHIL TARI’S EXPLANATIONS

Full Body Intensity Sickness Workout!

Sports Nutrition Video – 3

What is Metabolism, Types Of Metabolism and Metabolic Rate In Hindi

Mary Did You Know? (Official Music Video) | One Voice Children’s Choir cover

Lat Pull Down-3

blood sugar test, Cardinal santos hospital

7 MIN STRETCHING EXERCISES AFTER WORKOUT ( New) | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

Progesterone 1446Hz Waves to Brain to Release Female Hormones

IS FAT HEALTHY?

Basics of Echocardiograms – Medical Animation

How To: Dumbbell Concentration Curl
