Click here for more killer workouts! http://www.ftsvideos.com/exclusive/ Seated Dumbbell Bicep Curls target your biceps (front of the arm) and brachiordialis (your forearms). Your upper back and shoulder are also activated. This video contains 3 variations. Each variation changes the angle of the curls.

Seated Dumbbell Bicep Curls
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- Post published:April 27, 2021
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