Seated Flat Bench Leg Pull In – Abs Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) Sit down with your hips at the edge of a flat bench. Hold the sides of the bench with your hands and suspend your legs until they are parallel to the floor. Lean your torso backward and use your abs to stabilize yourself. This is the starting position. (First Movement) Now, exhale as you pull your legs toward your torso while bending your knees. Tightly contract your abs at the top of the movement. (Second Movement) Hold the contraction for a moment, and then inhale as you slowly lower your legs back to the starting position. (General Tips) Concentrate on your lower abdominal muscles during this exercise.

Seated Flat Bench Leg Pull In – Abs Exercise
- Post author:
- Post published:April 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Cardio Exercise Video – 6

Strong abs exercises: Plank

Couch Tricep Dips

Rheumatology Video – 1

Organic Foods Video – 2

pregnancy diet chart | in 1st trimester | in animation

Hair Loss process

Pharmacognosy Meaning

Essential Amino Acids – Pure EAA vs IBCAA Supplements – Ep2

Mind Blowing Chest Blitz !

Physiotherapy in Rehabilitation Video – 9

Catabolism and Anabolism for Glucose and Glycogen

HAMMER CURLS- 5 DIFFERENT TYPES- Rich Piana

Amino acids in biomolecules | Organic Chemistry | IIT JEE | Vineet Khatri | ATP STAR

Standing Dumbbell Shoulder Presses

Weight Loss Capsules in Pakistan 03244079761

Androgens and Estrogens and Their Effects on Men

HGH, Growth Hormones & Plant Hormones Video – 38

Shiatsu Video – 3

Diet Whey Proteins | Are They Worth The Hype? | Supplement Review (E10)

CALVES RAISE EXERCISE- Mistakes and a NEW TRICK to blast your calves 100%.

Beacita Advert EN

Calcium – How Much Calcium Does The Body Need – Why Does The Body Need Calcium

Robotics Surgeries Video – 4

The Menstrual Cycle 3D Animation

The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)

Pre Blended Creams Video – 3

Omega 3 Fatty Acids के फायदे और नुकसान – Wow, Amway, Healthkart, MuscleBlaze, Healthviva Review

Tricep Bar Hammer Preacher Curls

Dumbbell Seated Overhead Press – Supinated Grip

♂ Drugs That Cause Erectile Dysfunction & Lower Your Libido – by Dr Sam Robbins

Catabolism

How much protein do YOU need?!

Latissimus Dorsi Bent Over Row-9

The Suprising Facts on How and Where Exactly Thyroid Hormones Are Made

Cross Fit Training Video – 6

Anemia – Causes, Symptoms, Treatments & More…

Orthopedic Surgery Video – 3

Anabolic androgenic steroids – physical side effects

Sperm Meets Egg: Weeks 1 to 3 of Pregnancy

Patients Can Test Blood Sugar Via Smartphones
