Seated Flat Bench Leg Pull In – Abs Exercise Download the app: https://mytraining.pro/ Read our community blog: http://friends.mytraining.pro/ (Starting Position) Sit down with your hips at the edge of a flat bench. Hold the sides of the bench with your hands and suspend your legs until they are parallel to the floor. Lean your torso backward and use your abs to stabilize yourself. This is the starting position. (First Movement) Now, exhale as you pull your legs toward your torso while bending your knees. Tightly contract your abs at the top of the movement. (Second Movement) Hold the contraction for a moment, and then inhale as you slowly lower your legs back to the starting position. (General Tips) Concentrate on your lower abdominal muscles during this exercise.

Seated Flat Bench Leg Pull In – Abs Exercise
- Post author:
- Post published:April 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Long bone formation

Allah Explains Semen Production! (Fun Islamic Fact #16)

ATP & Respiration: Crash Course Biology #7

How To: Overhead Front Raise (With Plate)

FRUCTOSE CAN WORSEN THE LIPID PROFILE..

Sprinter vs. Marathoner

How do you calculate heart rate from ECG?

Bodybuilding Video – 3

Pediatric Surgery Video – 3

Physiotherapy in Obstetrics Video – 11

Children First Aid: Vomiting and Diarrhoea

Gynecology Video – 1

How to Do Overhead Dumbbell Triceps Extensions

Arm Workout Tips | Hammer Curls | Biceps Workout

PREACHER CURL MACHINE for Biceps! (Hindi / Punjabi)

MICRONUTRIENTS: WTF? Minerals and Their Benefits (Zinc, Iron, Magnesium)

Should You Take Protein Before Or After Your Workout

Muscle Building Workout & Squats Video – 1

Triceps Dips-2

Bodybuilding Nutrition, Diet Recipes & Workout – 47

L Glutamine Benefits and the Dangers!
Body Parts

Omega 3 Fatty Acids के फायदे और नुकसान – Wow, Amway, Healthkart, MuscleBlaze, Healthviva Review

Renal Nutrition Video – 1

Aura Reading Video – 4

What Makes The Chin-up Such A Great Exercise? The Jason Blaha Take On It!

Burpee Exercise – How to do Perfect Burpees
ESR Test

What is Liver Transplant

Cure Cirrhosis With This Recipe – Homeveda Shorts

Health Benefits of Barley – Nutritional Information

Yoga Counciling Video – 3

HGH, Growth Hormones & Plant Hormones Video – 17

Warm-up Before Push-Up Workout

MAX CONTRACTION – 4 – MAXIMUM MUSCLE GROWTH!!!!

3D Medical Animation – Human Brain

Nutrition In Pregnancy Video – 2

AKI PRO: What is Acute Kidney Injury?
![Read more about the article WHICH SUPPLEMENT ‘BRAND’ TO BUY IN INDIA? [HINDI]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/WHICH-SUPPLEMENT-BRAND-TO-BUY-IN-INDIA-HINDI-300x169.jpg)
WHICH SUPPLEMENT ‘BRAND’ TO BUY IN INDIA? [HINDI]

What are carbohydrates? (English)

3 Things To Maximize Fat Loss During Ramadan
