Visit https://bit.ly/PerformanceConsultation to book a free doctor consultation and improve your sexual performance Join our Discord community to discuss all things men: https://discord.gg/mQBsuKDdtU Try our Delay Spray to last longer in bed. Learn all about it, here: https://manmatters.com/dp/p-endure-long-last-spray/1626/ 00:00 – Intro 0:15 – Sex position 1 0:41 – Sex position 2 1:06 – Sex position 3 1:35 – Sex position 4 2:28 – Subscribe to Man Matters Sex Positions to Last Longer | How to extend your sexual intercourse time If you happen to be one of the one-in-five men between the ages of 18 and 59 who suffers from premature ejaculation, sex with a partner carries an extra layer of anxiety. Will you reach orgasm too quickly? Will she be disappointed? It feels like a crapshoot… only you’re the one doing the shooting. Desensitizing sprays like Promescent, condoms, and exercises like the squeeze technique or stop and start method can make a difference, especially over time. What many men don’t realize, however, is that how you have sex can have as big of an impact on how quickly you orgasm. Position 1: Cowgirl cowgirl-last-longer How To Do It Lie on your back. Allow your partner to mount you, straddle your hips, and insert your penis from an upright position. She can then ride your penis like a cowgirl riding a bull. How It Helps This is a position where giving up some control can really help you. Your partner has almost complete control of the penetration, stripping from you the ability to thrust quickly and vigorously if the spirit moves you. Make sure your partner knows to limit your pleasure and focus on her pleasure. This will probably involve deep grinding and clitoral stimulation — the perfect break for your penis. Position 2: Spooning Spooning sex position How To Do It Both partners lie on their sides, your front pressing against her back like the spooning cuddle position. You’re the big spoon, she the little spoon. Your partner should separate her legs a little. Find her vagina with your hand, and enter her from the rear. How It Helps The strokes available to you in this position will be very short, preventing you from making the long wild thrusts that push most men past the point of no return. The short strokes target her G-spot, making it a great one for her. Focus on grinding your hips against her butt, and consider stimulating her clitoris with your fingers. If you can bring her to orgasm, it’s easier to feel good about your own orgasm whenever it happens. Position 3: Side By Side side-by-side-sex-position How To Do It This is similar to spooning, but the partners face each other. Lying on your sides face to face, your partner lifts the free leg and wraps it around your hip, giving your hips access to her vagina. How It Helps Both partners control how deep they thrust, resulting in a sex position that is both active and passive for both partners. The man relinquishes some control, allowing him to focus on sensations while limiting how much he can thrust.