PopSugar LivingTV: http://popsugar.tv/ Facebook: http://facebook.com/FitSugar Twitter: http://twitter.com/popsugartv Stretching before a run has always been a little iffy in our playbook. It’s hard to lengthen muscle fibers before they’re warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and marathoner Shalane Flanagan. A dynamic warmup will raise your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out! What’s your warmup routine before a run?

Short Dynamic Warmup for Running
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Side plank-7

Atenolol or Tenormin Medication Information (dosing, side effects, patient counseling)

GI Acid Medication *Part 2* (Proton Pump Inhibitor PROTONIX)

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

Strong abs exercises: Plank

Core Supplement: Vitamin B Complex – Wellness Tip Ep. 4

Close Grip Bench Press for Big Triceps

Azoospermia Treatment | Semen Analysis at Bournhall Clinic India

How Hormones Work in the Body Animation – Endocrine System Anatomy & Physiology Video – Hypothalamus

What is a Basal Metabolic Rate (BMR) and why is it important to know when trying to lose weight.

How are they helpful by EATING Mango in Pregnancy, You need to know this!

15 Ways To Treat Vomiting And Diarrhea

What is Fish Oil? Omega-3 Benefits & Side Effects Review by Guru Mann

How To Do Dips – Chest & Triceps Exercise

Yoga Diet Video – 5

What is Mineral oil?

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

Preacher Curl for Bicep Mass

BICEPS Preacher Bench Dumbbell Hammer Curl

Lat “Non-Responder” Solution (LATS WON’T GROW!)

Intermittent Fasting & Fasting Video – 24

Anatomy & Physiology Online – Cardiac conduction system and its relationship with ECG

Suicide Psychology/ Psychiatry Video – 1

Making A Yoga Routine Video – 2

Pronunciation of Anabolic | Definition of Anabolic

Wall Sit

The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)

Orthopedics Video – 1

Great Back Workout for Men – Build a Massive V-Shaped Back With These 7 Exercises

Otorhinolaryngology Video – 1

Dangers of High Blood Pressure

जानिए आपको दिन में कितना खाना चाहिए | Calculate Your Daily Calories Intake

Fat Loss Weight Loss Video – 6

What Male Body Type Do Girls Like? – Special Edition

Pharmacology and Conceptual Learning

How Steroid Usage Destroys the Heart Muscle

biceps cable Kneeling Preacher Curl

How to Do a Dumbbell Biceps Curl | Arm Workout

How Much Protein Do You Need Per Day?

Valium Effects (Diazepam) 2012 Valium Negatives For Those Abusers

Build Bigger Shoulders | Rear Delt Exercises
