PopSugar LivingTV: http://popsugar.tv/ Facebook: http://facebook.com/FitSugar Twitter: http://twitter.com/popsugartv Stretching before a run has always been a little iffy in our playbook. It’s hard to lengthen muscle fibers before they’re warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and marathoner Shalane Flanagan. A dynamic warmup will raise your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out! What’s your warmup routine before a run?

Short Dynamic Warmup for Running
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Thyroid Booster Supplements: 6 Supplements That Boost T3 and T4

List of new diabetes medication- Side effects

Cable Rope Overhead Tricep Extension

Full day of Eating – Extreme Fat loss Diet – Lose 10 Kg

Honey Nutrition Video – 2

21 Foods For Osteoporosis – Best Foods For Osteoporosis

Intermittent Fasting & Fasting Video – 5

Jeff Cavaliere Meal Plan and Workout (1 FULL DAY!)

Beginner’s Biceps Training: Perfect the High-Cable Curl Exercise

Muscle Building Workout & Squats Video – 2

Single Arm Lying Tricep Extension

“Dumbbell Row” Exercise for Back Muscles

Flutter Exercise-3

Cuban weightlifting Programing

Testosterone & Androgenic Effects Video – 45

Erythrocyte Sedimentation Rate ESR Nursing Considerations, Normal Range, Nursing Care

BCAA Supplements – What Are BCAA’s And How Do They Work? | GuruMann Review

Swimming Video – 3

simple ways to increase sperm counts

Leg Extension-6

Sugar Free, Low Sugar Video – 27

THYROID HORMONES

Andrology Video – 2

Male Reproductive System – Hormonal Function and Regulation (sperm synthesis and maturation)

Hyperextension With Machine-2

Osteoporosis in 2 mins!

What is Fish Oil? Omega-3 Benefits & Side Effects Review by Guru Mann

Spa Treatments Video – 1

Sports Surgeries Video – 4

Yoga Counciling Video – 4

Full day of eating | Indian Bodybuilding Diet

Alli Weight Loss Aid Overview Animation

Machine Seated Low Row.AVI

How to Reach the Antioxidant RDA

How To: Reverse Lat Pulldown

New Antioxidant Superstars

Equipment Demo – The Reverse Hyper

The Scientific Secret of Strength and Muscle Growth

Psychiatry Video – 3

Overweight & Obesity Video – 15

Thyroid Gland: Thyroid Hormone Function
