PopSugar LivingTV: http://popsugar.tv/ Facebook: http://facebook.com/FitSugar Twitter: http://twitter.com/popsugartv Stretching before a run has always been a little iffy in our playbook. It’s hard to lengthen muscle fibers before they’re warm and trying to do so can lead to injury. But warming up is still a good thing, so try an active warmup like Olympian and marathoner Shalane Flanagan. A dynamic warmup will raise your heart rate a bit while priming your joints for action. We created this video of five moves to do before you hit the ground running. Check it out! What’s your warmup routine before a run?
Short Dynamic Warmup for Running
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