Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ DESCRIPTION: What does the best available science say about the role multivitamins may play in heart disease, cancer, and longevity? Multiple studies demonstrate the use of multivitamins may be superfluous. I’ve previously addressed multivitamins in my videos Are Multivitamins Good For You? (http://nutritionfacts.org/video/are-multivitamins-good-for-you/) and Multivitamin Supplements and Breast Cancer (http://nutritionfacts.org/video/multivitamin-supplements-and-breast-cancer/) (with a follow-up in my Q&A Is multivitamin use really associated to an increased risk of breast cancer?, http://nutritionfacts.org/questions/is-multivitamin-use-associated-to-a-risk-of-breast-cancer/). I also touched on potential risks in Dietary Theory of Alzheimer’s (http://nutritionfacts.org/video/dietary-theory-of-alzheimers/). With the exception of vitamins D and B12 (Vitamin Supplements Worth Taking, http://nutritionfacts.org/video/vitamin-supplements-worth-taking/), we should strive to get our nutrients from produce, not pills. As new studies and meta-analyses on multivitamins come out, my take-away message remains the same: getting our nutrients from fruits and vegetables—not pills—appears to serve us better. You can learn more from my video on past research on multivitamins here: Are Multivitamins Good For You? (http://nutritionfacts.org/video/are-multivitamins-good-for-you/). Multivitamins seem to increase women’s risk of breast cancer: Multivitamin Supplements and Breast Cancer (http://nutritionfacts.org/video/multivitamin-supplements-and-breast-cancer/). I discuss this research more while answering a reader’s question in an associated blog post: Is multivitamin use really associated to an increased risk of breast cancer? (http://nutritionfacts.org/questions/is-multivitamin-use-associated-to-a-risk-of-breast-cancer/). Other dietary supplements might not be much better. I created a three part series on it: • Dietary Supplement Snake Oil (http://nutritionfacts.org/video/dietary-supplement-snake-oil) • Heavy Metals in Protein Powder Supplements (http://nutritionfacts.org/video/heavy-metals-in-protein-powder-supplements/) • Some Dietary Supplements May Be More Than a Waste of Money (http://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/) Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/should-we-take-a-multivitamin/ and he’ll try to answer it! Image Credit: stevendepolo, Clean Wal-Mart, theseanster93, and Carsten Schertzer via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Should We Take a Multivitamin?
- Post author:
- Post published:May 26, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Free weights exercise for back muscles: hyperextension on an exercise ball

Does Sugar Affect Blood Pressure?

Best Foods for Weight Loss-Healthy Fruits and Vegetables-Top 10 Fruit Benefits

Erectile Dysfunction and Lower Back Pain

Derivatives Of Testosterone – Testosterone Cypionate dosage and side effects

Spa Business Video – 4

HEALTH BENEFITS OF FISH OIL

Stability-Ball Back Extension – Unleash Your Hottest Body

Good Materials & Plugs For Ear Stretching | UrbanBodyJewelry.com

One Simple Movement To Get V-shaped Abs

Alternating hammer curls (standing with dumbbells)

Abel Albonetti’s Ultimate Back Workout

Anatomy & Physiology Online – Cardiac conduction system and its relationship with ECG

how to make whey protein hindi/whey protein kese bnay/how to make protein powder at home hindi

Overweight & Obesity Video – 10

Amino Acid Supplement Review – Empyrean Nutrition Peptibolic

Community Psychiatry Video – 5

15 Foods High in Vitamin D

Tricep Dips

Orlistat 120mg 60 cápsulas – Opinião do profissional Diego Gil

ERGOGENIC AIDS

The Normal ECG Beat – EMTprep.com

Spa Associations Video – 2

the best flexibility video on tiktok 2021

Barbell Bench Press-8

Which Spices Fight Inflammation?

Spa Products Video – 1

Anabolic Steroids – History, Definition, Use & Abuse Video – 25

Are Essential Amino Acids Safe?

Neurological Physiotherapy Video – 9

Physiotherapy in Obstetrics Video – 7

How to Chose Best Supplement Powder In India | Bodybuilding | BeerBiceps Fitness

How Often Should I Train? | Volume, Intensity & Overtraining

My Every Touch Game Analysis | We Got Killed…

What is “Too Much” Fat on Keto (ketogenic diet)? | Dr.Berg

Step Up-2

Sports Physiotherapy Video – 8

Swedish Massage Video – 1

Sailing Video – 3

Base Cream Video – 3

Introducing BeFiT GO – High intensity circuit training workouts designed for your mobile device!
