http://www.JamesEllisFit.com In this video I show you how you can fully train your shoulders by hitting all three of the heads (anterior ‘front’, medial ‘middle’, & posterior ‘back’). Here I am simply training with bands at home, but you can certainly do the same type of workout in the gym with dumbbells, barbell, cables, & machines, etc..

Shoulder band workout
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- Post published:May 14, 2021
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