Barbell Shrug – The Best Exercise for Traps Here’s an instructional video of the exercise Barbell Shrug. This video demonstrates how to perform the exercise with the correct movement and posture. Watch the video and learn the do’s and don’ts pertaining to the correct execution of the exercise. About the exercise: Barbell Shrug is a strength training exercise for working out the traps. It is a beginner level exercise that works to isolate the trapezius muscle. A barbell and weight plates are the equipment used to create resistance to stimulate the traps. In this exercise, the barbell is held with both hands and the arms are completely extended. The exercise involves raising shoulders up and relaxing them while holding the resistance. This movement will create contraction and extension in the trapezius muscles. To perform this exercise, you’ll require a barbell and weight plates. Two BIG reasons to include this exercise in your workout session: 1. This exercise isolates the trapezius muscle and hits it the hardest. 2. This exercise coupled with deltoid exercises can give you the perfect looking shoulders Enough for Workout Motivation dose and to be ready to get bulletproof traps with this amazing workout? It also helps you to get stronger Shoulders and Traps too, Of’course! For more free workout videos, visit http://www.healthhunt.com.