FREE pdf – 10 Best Body Weight Exercises of All-Time http://www.criticalbench.com/bodyweight The dumbbell shrug is a great exercise for the upper back and traps. This is done most often with a barbell for max effort weight but with the dumbbells you can go lighter, focus more on form and range of motion. Do these standing or seated. You can also do them with both arms or single arms to better isolate. The single arm will allow greater range of motion. Add this exercise to your next back and or shoulder workout. This exercise also helps build up grip strength. Just the act of holding weight at your side (like with farmer’s carries) is really good for overall physical strength and works your nervous system. Increase reps or time under tension to feel the burn in those traps! #1 Way to UNLOCK Your Tight Hip Flexors (and move better!) http://www.criticalbench.com/growth/psoas Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises