Learn how to do the hise shrug trap exercise properly. Technique and tips for this exercise can be found at: http://www.athleticmusclebuilding.com/exercises/hise-shrugs.html More exercises for building your traps: http://www.athleticmusclebuilding.com/exercises/best-traps-building-exercises.html
Shrugs-12
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Diet For Fat Loss and Muscle Building | Indian Bodybuilding [HINDI]
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