Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgbrHnrWt_TaQK1sSraAQ1U – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503059-How-to-Do-a-Standing-Barbell-Shrug-Back-Workout Hi guys. This is Max Happer again for How Cast. And today I’m going to show you guys how to do a barbell shrug. Now, what shrugs are really used for is to work your track muscles. Help strengthen your neck. Right? So this is what we’re going to be doing. Arms extended. All we’re doing is lifting our shoulders up and back. We’re not trying to pull them forward. We’re trying to pull them up and back. Because that’s what your tracks do. Up and back. Elevate your scapulars. Alright? So this is what we’re looking for. Let me show you guys from the back. This is what it’s going to look like. Following down. Up, hold a couple of seconds. Back down. Up, hold a couple seconds. Okay? Now, guys, it’s another one of those exercises that I really believe to be moderate in terms of the way there’s no real need to use three hundred pounds, four hundred pounds to get your tracks to work. I mean, just do more repetition. You’ll be a lot safer. And you’ll do less damage to your neck in the long run. So let me show you how to do it. Got to hold the weight. We’re holding it in front of us. Leaning on my legs. And all I’m going to do, again, is lift my shoulders up and back. Squeeze. I like to hold for a count of five. Four. Three. Two. One. Allow them to drop down. Good, pinch. All the way back. Five. Four. Three. Two. One. Slow on the way down again. Back up. And pinch. Five. Four. Three. Two. One. Slow on the way down. Well these barbell shrugs are mainly used to target your trapezius muscle. Right? Now when you target your trapezius muscle, you strengthen that. You also strengthen your neck, and that’s something that a lot of us are going to want to do out there. So again, you don’t need a thousand pounds to do it. Use a little bit lighter weight, go to higher reps. And if you know what you’re doing and you feel very comfortable doing it, by all means, do whatever you need to. But for the novices, for the people that are a little unsure about it, use a lighter weight. Up. Hold. Contract. You’ll get a lot more work in a hold and contract. And then you let it down. Alright guys? So again, enjoy. Try it out. But be safe.

Shrugs-2
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Treatments for Type I and Type II Diabetes (IB Biology 2014)

Exercises for Knee Sprain

Thyroid Hormone Synthesis

Blood Brain Barrier – Layers, Permeability, and Function

Rowing Video – 3

Why You Should NOT Take Creatine
Shrugs-8

Digestion and Absorption of Carbohydrates PART 1/2 – Carbohydrate Metabolism – Glucose Metabolism

Yoga Counciling Video – 5

Oral And Maxillofacial Surgery Video – 3

Barbell Bench Press-6

Leg Curl-2

10 Exercises for Groin Strains

Pre Blended Oils Video – 1

Lying Barbell Triceps Extension

Work Out Meal Plan Prep (GOOD, FAST, CHEAP!)

Endocrine System – Quiz

3D Mechanism of Action of drug delivery microspheres – MOA

BUILD SHIRT STRECHING BACK WITH UPPER TRAPEZIUS-ROPE SHRUGS WORKOUT.

Liver Function Tests – What You Need to be Aware of

Female reproductive System Part2

How to Warm Up | Running

Epidemiology Video – 2

Examples of Low-Impact Aerobic Exercises : General Fitness Tips

Acne Skin Care Products – What is Acne? – Beauty Over Fifty 2017

Goalkeeper Training: Game Warm up

Mushroom Nutrition Video – 1

Why is Complete Blood Picture / Hemogram is Important? – Gynaecology Checkup – Part 5/6 – DesiMD

Branches of Physiotherapy Video – 2

Physical Fitness Defined | The Definition of Physical Fitness

so herbal medicine product video for this YouTube

Antioxidant Benefits Dosage,Side Effects | Dr Reddy Antoxid Soft Capsule Review in Hindi

How To Gain Weight Fast: 3 Crazy Tricks That Work (Skinny Guys Only)

Erythrocyte Sedimentation Rate ESR Nursing Considerations, Normal Range, Nursing Care

Skin disease-You may fear of Abscess #TeYouTe

Types of Stretching

Pulmonology Video – 1

Rowing Video – 1

Insomnia Video – 3

Spa Treatments Video – 3

Supplements Video – 3
