Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgbrHnrWt_TaQK1sSraAQ1U – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Back Workout for Men videos: http://www.howcast.com/videos/503059-How-to-Do-a-Standing-Barbell-Shrug-Back-Workout Hi guys. This is Max Happer again for How Cast. And today I’m going to show you guys how to do a barbell shrug. Now, what shrugs are really used for is to work your track muscles. Help strengthen your neck. Right? So this is what we’re going to be doing. Arms extended. All we’re doing is lifting our shoulders up and back. We’re not trying to pull them forward. We’re trying to pull them up and back. Because that’s what your tracks do. Up and back. Elevate your scapulars. Alright? So this is what we’re looking for. Let me show you guys from the back. This is what it’s going to look like. Following down. Up, hold a couple of seconds. Back down. Up, hold a couple seconds. Okay? Now, guys, it’s another one of those exercises that I really believe to be moderate in terms of the way there’s no real need to use three hundred pounds, four hundred pounds to get your tracks to work. I mean, just do more repetition. You’ll be a lot safer. And you’ll do less damage to your neck in the long run. So let me show you how to do it. Got to hold the weight. We’re holding it in front of us. Leaning on my legs. And all I’m going to do, again, is lift my shoulders up and back. Squeeze. I like to hold for a count of five. Four. Three. Two. One. Allow them to drop down. Good, pinch. All the way back. Five. Four. Three. Two. One. Slow on the way down again. Back up. And pinch. Five. Four. Three. Two. One. Slow on the way down. Well these barbell shrugs are mainly used to target your trapezius muscle. Right? Now when you target your trapezius muscle, you strengthen that. You also strengthen your neck, and that’s something that a lot of us are going to want to do out there. So again, you don’t need a thousand pounds to do it. Use a little bit lighter weight, go to higher reps. And if you know what you’re doing and you feel very comfortable doing it, by all means, do whatever you need to. But for the novices, for the people that are a little unsure about it, use a lighter weight. Up. Hold. Contract. You’ll get a lot more work in a hold and contract. And then you let it down. Alright guys? So again, enjoy. Try it out. But be safe.

Shrugs-2
- Post author:admin
- Post published:April 19, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Dumbbell Pullover-4

Amino Acids: What are they? What do they do?

Atenolol Side Effects
![Read more about the article [Level 3] 3mins Fat Burning Progression (No Gym)](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Level-3-3mins-Fat-Burning-Progression-No-Gym-300x169.jpg)
[Level 3] 3mins Fat Burning Progression (No Gym)

Spa Associations Video – 4

Donkey Kicks-3

22 Extreme Push Up Exercises

Orlistat: Dosis para comer grasas (sin engordar)

Top 10 Diabetes Symptoms in Women

Why do a lipid profile Test | Suburban Diagnostics

Hormones & Weight

How To: Skull Crushers

How To: Dumbbell Front Raise

Dumbbell Bench Press (BETTER CHEST ACTIVATION!)

Pharmaceutical grade Meaning

Protein Shake Before or After Workout?

Definition of repetition

4 Minute Easy Plank Workout Routine // Plank Challenge Song // Part 1

Muscle Building Workout & Squats Video – 25

What is HEART? HEART meaning & definition – HEART functions – How to pronounce HEART

Reps & Sets Explanation | How Many Should You Do?

Silymarin / Milk Thistle Benefits

Overweight & Obesity Video – 9

Can Creatine cause KIDNEY DAMAGE? जानिए क्रिएटिन के बारे में ?

Thyroid Gland – Thyroid Follicles – Parafollicular Cells – Thyroid Hormones – T3 T4 and Calcitonin

Anesthesiology Video – 3

The Drug Cabinet in the Brain

Nerveous System And Stress Management Asanas Video – 2

Low-Impact Sprints

Lateral Raises-8

ISO Lateral Decline Press Exercises for a Fuller Chest

Nutritional Physiology & Biochemistry Video – 2

Finasteride Really Work For Hair Loss(क्या सच में Finasteride बालों को झड़ने से रोकता है)| (In HINDI)

Asanas Meaning And More Asanas Video – 4

Football Psychology Video – 1

Blood Sugar Test – When, How & What

Pregnancy Diet: 5 Tips For Proper Prenatal Nutrition

THYROID HORMONES

How to Do a Donkey Kick (Exercise)

Leg curl || Leg workout || Fitness special || workout video ||

Hepatitis B ,Liver Function test Harib Diagnostic lab
