? Watch our Best of videos playlist http://bit.ly/2QiCD6z ? Subscribe to our channel http://bit.ly/2Nx4u01 iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y ——————————————————- This exercise is an advanced variant of the classic side plank. Side planks are perfect exercises for those who want to intensively train the rectus abdominis, focusing specifically on the abdominal oblique. By keeping your arm fully stretched and the your legs crossed, you ensure that the difficulty of the workout increases: we therefore recommend this exercise to those who have an intermediate/advanced skill level and good muscle tone. ——————————————————————————————————– Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc -~-~~-~~~-~~-~- Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight” https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout #legs #legsworkout #p4pworkout

Side Crunch With Weight-2
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Dumbbell Lateral Raises : Best Shoulder Exercises

Top 5 Foods for Anemia

Chess Video – 2

HGH, Growth Hormones & Plant Hormones Video – 3

What is a Normal Heart Rate?

Most Effective Fat Burner

Swedish Massage Video – 1

What To Eat Before A Football Game! FAST & EASY To Prepare!

How to use ketone test strips & how to read the results

Shoulder band workout

How To: Dumbbell Shoulder Press

The Back Extension Exercise Using a Ball

Workout Insanity 2014 Video Training + PDF Nutrition Guide

Branches of Physiotherapy Video – 18

Reversing Type 2 Diabetes Naturally: 3 Inexpensive Foods You Should Know About

Military Psychiatry Video – 4

Surgery Books Video – 1

Seated Dumbbell Rear Delt Raise

Human Body Systems Video – 3

Effects of Testosterone on Men
Angio CT

Eve Nutrition Video – 2

Early Warning Signs Of Liver Disease

LEGS : LEG CURLS

7 Best Muscle Building Minerals

What is STRETCHING? What does STRETCHING mean? STRETCHING meaning, definition & explanation

Three Types Of Stretching

Home AB Workout – Effective Exercises & Routines (Anywhere only using the Floor)

Protein Foods Video – 1

Part 7 – Internal organs – Vocabulary of People – important words – Learn Arabic – تعلم العربية

Alternating Bicep Hammer Curls Leaning Over Stability Ball

GLUCAGÓN: Secrecion

How to Calculate the Daily Calorie Deficit for Maximum Fat Loss : Nutrition Advice

What Alcohol Can Do To Your Liver

Best way to workout chest

Are Glutamine supplements good?

Anabolic Steroids – History, Definition, Use & Abuse Video – 35

Bench Dips for Big Triceps, How to Get Big Triceps

Full Body Intensity Sickness Workout!

First Aid Video – 4

NAVY SEAL Training, Nutrition, Supplements!
