Full Playlist: https://www.youtube.com/playlist?list=PLE98687C875D52964 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/500987-How-to-Do-a-Dumbbell-Side-Bend-Ab-Workout Hi. I’m going to demonstrate how to do a dumbbell side bend using an eight pound dumbbell. What you’re going to start with your stance. Bring your hand to your external oblique like so. You’re going to stretch, okay, to the left and then come up and contract to the right. Okay. So you’re going to inhale, stretching down to the left. Exhale, contracting your external oblique to the right. Okay. You can switch sides. Same thing, stretching to the right now. Contracting to the left. Stretching. Contracting. And then what we’re going to do is we’re going to add another dumbbell. Okay. Space your feet out a little wider. Okay? And now you can do both sides. Kind of stretch down to the left, pause in the middle, contract down to the right. Okay, now you’re kind of hitting both sides instead of isolating one side at a time. So stretch okay, side to side. So you’ll really feel this in your external obliques. Okay? And it also helps promote your flexibility since your legs are straight. So that’s how you properly do a dumbbell side bend.

Side Crunch With Weight-3
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

12 Exercises To Change Your Life

Clinical Psychology Video – 2

Alli weight loss pills

How To: Deadlift

The difficult journey of the sperm | Signs

Hepatology Video – 2

Critical Care Medicine Video – 4

Thyroid Gland, Hormones and Thyroid Problems, Animation

Daily Protein Requirements

4 Minute Easy Plank Workout Routine // Plank Challenge Song // Part 1

Shoulder Arthritis Narrated Animation.

Overhead single arm dumbbell tricep extension

Branches of Physiotherapy Video – 15

How To Boost Metabolism 7 Tips How To Increase Metabolism

Healthkart Ultra Omega-3 with 425mg EPA, 325mg DHA, extracted from sardines & free from heavy metals

Top 3 Triceps Exercises with 1 Dumbbell! (Subscribers Request)

Muscle Building Workout & Squats Video – 25

Nutrition & Vitamins : What Vitamins Are Antioxidants?

9 Best TIPS TO GAIN WEIGHT By Dietitian Jyoti Chabria

Monthly BUDGET for FAT LOSS in India | Food & Supplement Cost with PDF | Guru Mann
Lipids Increase

Vitamin B12 Functions In Our Body |Hindi| Vitamin B12 Source – Supplements

Muscle Definition Workout: Cutting Phase Tips

What is Body Mass Index || What is BMI

11 major muscle groups

FAQ 11: What To Eat Before and After a Workout | Health and Fitness

10 Best PRE WORKOUT Meals | What to Eat Before a Workout | What to eat Before Gym | pre workout food

How To Do Incline Push Ups For The Upper Chest

Pharmacology: Oral Meds Absorption

Hypertrophic Cardiomyopathy (HCM) in Cats

Thyroid Hormone Synthesis

Surgery Video -4

L-Glutamine Benefits

Body Scrub And Body Wrap Video – 3

Controlling and Preventing Heart Disease Risk Factors

Yoga Industry And Advantages Video – 5

Reduce hips and thighs and tone up with this workout || Ashtrixx

Energy Metabolism PART 2 BMR

Ondansetron for Alcoholism

A FITNESS PROGRAM FOR SHORT + PETITE WOMEN

Cardio-Thoracic Physiotherapy Video – 1
