Full Playlist: https://www.youtube.com/playlist?list=PLE98687C875D52964 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Home Ab Workout for Men videos: http://www.howcast.com/videos/500981-How-to-Do-a-Side-Crunch-Ab-Workout Okay, now I’m gonna demonstrate how to do a side crunch. It’s similar to a regular crunch, but the difference is you’re turning to either direction. So you are gonna alternate your sides. Same position with your legs, 90 degree angles, feet flat on the floor. Okay, I have my hands behind my head. And what I’m doing, I’m just gonna turn and hit the obelisks, which is the side of dominoes. Okay, turn the opposite side. Okay. Breathe as you come up. Keep the chin neutral, so you’re not looking down and straining your neck. So you’re really just twisting that elbow into the side, so you stimulate the side obelisks. Okay, keep it high repetitions, so you really feel that obelisk area working. So you’re working upper and side here. And that is the proper way to do a side crunch.

Side Crunch With Weight-6
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Dumbbell One Arm Overhead Tricep Extension Technique

How to Do Reverse Hypers with a Swiss Ball

Enalapril Maleate 5 mg 10 mg 20 mg tablets and side effects

The scientific truth about steroids

Pros & Cons of Accutane | Acne Treatment

First Line of Treatment for BP? NCLEX Style Question

Couch Tricep Dips

Lipid Profile

Human Body, Body Building Muscle Building Anatomy Physiology Video – 35

Marathon Video – 1

Anabolic Steroids – History, Definition, Use & Abuse Video – 36

Know Everything About Anal Fistula – Formtion | Cure | Kshar sutra Treatment

How To Get your Hormones Into “Weight-Loss” Mode And Melt Away Fat | ALL ABOUT YOUR HEALTH

Diabetes Animation YouTube

Anabolic Steroids – History, Definition, Use & Abuse Video – 15

Preservatives Video – 2

Trampoline Video – 2

Shoulder Front Raise (w/ Band)

How to pronounce diazepam (Valium) (Memorizing Pharmacology Flashcard)

Neurological Physiotherapy Video – 5

Enalapril Bingo

3D Animation of Internal Organs

The Skeletal System

Mechanism of Action (MoA) 3D Medical Animation

Muscle Contraction Types

Build An Amazing Upper Body With This Push-Up Workout – Just 4 Exercises

Should you use Glutamine

What is the cause of vomiting and diarrhea ? | Good Health for All

What is Trans Fat? Is Trans Fat Bad for You?

Thyroid Gland: Thyroid Hormone Function

Elevated Liver Enzymes

Exercise Anatomy: Chest Workout | Pietro Boselli

List Of Fat Burning Foods – 5 Food To Burn Belly Fat Fast

Learn how to say this word: “Anabolism”

What is a Treadmill Stress Test?

3 Yoga Pose for Hypotension / Low Blood Pressure | कम रक्त दबाव | குறைந்த இரத்த அழுத்தம்

HairMax Prima 7 LaserComb

How to Warm Up before Sprinting | Sprinting

Aerobic Exercise: Jog on the Spot | Exercise for Older Adults

Biochemical Liver Function test(part3)

Instructional Fitness – Barbell Upright Rows
