? Watch our Best of videos playlist http://bit.ly/2QiCD6z ? Subscribe to our channel http://bit.ly/2Nx4u01 “Plank” exercises are among the 5 best abdominal workouts (according to the “Boeckh-Behrens & Buskies” study, 2000) and specifically the side “plank” is a great way to work your obliques. They are also more effective than traditional sit-ups, since they mobilize several muscle groups without causing any pressure on the discs and on the lumbar vertebrae (according to the study published in the Journal of Strength & Conditioning in May 2002). This exercise is very effective to strengthen trunk stabilizers and works synergistically on all muscle groups if done properly. Due to its depth of action, the “Plank” is recommended if you want to increase the intensity of your workout. The hard part is keeping the right position and balance for a specific period of time, so we recommend it to those who already have good muscle tone. This exercise is not recommended for those who have injuries to the rotator cuff muscles of the shoulder and those with neck problems. ****** Download “P4P 7 Minute Workout” now! ▶︎ App Store: https://goo.gl/Mq2jy3 ▶︎ Google Play: https://goo.gl/9GD7i7 -~-~~-~~~-~~-~- Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight” https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~- #absworkout #abdominal #absathome #p4pworkout

Side plank-3
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

New Route to the Heart – Mayo Clinic

How to Stretch Quads
Pre And Post Workout Preparation

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

Types of Stretching

Couch Tricep Dips

Top 5 Best Liver Supplements In Amazon India

What is BODY MASS INDEX? What does BODY MASS INDEX mean? BODY MASS INDEX meaning

Why You Should Take Folic Acid BEFORE Pregnancy

When To Take BCAA Supplement?

What is METABOLIC AGE? What does METABOLIC AGE mean? METABOLIC AGE meaning & explanation

Supplements Video – 4

How to Perform Romanian Deadlift – Hamstring Leg Exercise

Hyperextension Back Machines

What is Whey Protein? (Protein Shake)

High Blood Pressure and Your Kidneys – A to Z Guide

How much PROTEIN do we need DAILY? (Hindi / Punjabi)
Lower Back Exercises Erector Spine

Leg curl || Leg workout || Fitness special || workout video ||

Skeletal System Rap

Top 3 Triceps Exercises with 1 Dumbbell! (Subscribers Request)

Close Grip Tricep Push Downs
Erectile Dysfunction Tadaiafil Citrate

Sedi-Rate ESR System from Globe Scientific

Belly Fat

Biceps Workout Concentration Curls for Big Biceps and Big Arms with Victor Costa Vic’s Natural

Semen Analysis – Within normal

Parkour Video – 3

Brandon Williams Uses 150lb Dumbbells for Chest Press

Seated Row-13

Leg Press-3

POST WORKOUT Nutrition Explanation in Tamil | What to eat after workout?

My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

Best Time To Take Vitamins and Supplements

Swedish Massage Video – 2

How To Exercise If You Have Heart Disease – Onlymyhealth.com

Alprazolam – Medical Meaning

3 Yoga Pose for Hypotension / Low Blood Pressure | कम रक्त दबाव | குறைந்த இரத்த அழுத்தம்
Lat Pull Down-2

Testosterone & Androgenic Effects Video – 9

Whey protein supplement appollo
