Ab Workout for Women! Sexy Six-Pack Playlist https://www.youtube.com/watch?v=ZJQ-AV3HRBo&list=PLLALQuK1NDrh-WzJhsFQ_j9o-cUdspF3E So I’m going to demonstrate how to do a side plank. So there are a couple ways you can do a side plank. I’m going to start with the basic, I wouldn’t say regression but, this is good for beginners. Number one your elbow has to be completely under your shoulder. You want to make sure your alignment is always intact. Your elbow should be right under your shoulder. Okay you’re keeping your arms flat like this, your hand flat like this. Now, for a beginner you can keep your knees on the ground, you can stack your legs like so and you’re going to lift from your hips. You can either keep your hand on your hip like this, or you can raise your arm up to the sky. Now, this can be challenging for a lot of people, this alone. You want to make sure you squeezing from your glutes. You want to make sure that hips are going up to the sky as much as you can, as if somebody had a string around your hips and they were pulling you up. Now, you’re going to hold this for 30 seconds or one minute. If you find that to be too easy you can go into a normal side plank. Couple of ways you can do this. Again, your shoulder under your elbow or your elbow under your shoulder, feet stacked and you can lift from here, your hand can stay on your hip or you can put your arm up like that. Again, you want to make sure that your hips are going up to the sky you’re very active in this. I don’t want to see you down here like this. Your hips should be up the whole time your squeezing your glutes. If you want you can also do it as you would in yoga on your hand. This is just more shoulder and leaning on your forearm is more core. Now, an even more harder version, more difficult version would be to go back to your forearms come up, you can do variations with your arms to make this more challenging. So you could reach underneath you, come back up, reach underneath you, come back up let’s stay for ten reps. You can come up and down with your hips or you could do something called a starfish side plank, and hold that guy. And, that’s how you do a side plank.

Side plank-5
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Wound Healing

How to make delicious lactation cookies (to help boost your milk supply)

What is BMR ? BMR means what ?

What Are The 4 Body Types?: Dr.Berg Explains Different Body Types & Belly Fat

Nutrition : How to Avoid Bad Foods After a Heart Attack

Overweight & Obesity Video – 30

? #1 Most Popular Prescription Drug That Causes Erectile Dysfunction & Impotence – by Dr Sam Robbins

Psychiatry Video – 1

Human Body, Body Building Muscle Building Anatomy Physiology Video – 27

What can cause headache and diarrhea ? | Top Health FAQ Channel

9 Foods To Avoid For High Blood Pressure

UPRIGHT Row For Shoulders in hindi-for bigger shoulder

Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!

Restultados finasterida

Renal Nutrition Video – 2

Herbalife Product Information – Basic Training

cutting workout/ cutting exercise/ cutting diet tips in Hindi.

Bmi and Bmr in hindi

Balloon Angioplasty and Heart Disease: Demo Using Balloons

BMI – Calculating your BMI (Body Mass Index)

Health & Skill Components of Fitness

Ophthalmology Video – 4

Glute Bridge Workout for Bigger, Rounder, Stronger Glutes!

What is Pregnancy Spotting?Bleeding and Spotting during Pregnancy

The Water Bodies | The Dr. Binocs Show | Educational Videos For Kids

Osteoporosis

Denise Austin: Abs- Office Workout

Find Out The How Much Protein Your Body Needs | Muscle Building | BeerBiceps Fitness

Best Foods for High Blood Pressure | Healthy Recipes

Skeletal System (Part 2)

Varicocele: STOP Toxic Blood Pooling!

Early Warning Signs Of Liver Disease

ClearView® Uterine Manipulator – Animation

Single Arm Tricep Extension – Quick Exercise Demo

Secrets to muscle growth!

Vascular Surgery Video – 2

What is ENDOCRINE SYSTEM? What does ENDOCRINE SYSTEM mean? ENDOCRINE SYSTEM meaning & explanation

Vitamins and sources

Male hormones

AndorraLife Advanced Blood Sugar Control

Exercise vs Diet
