Ab Workout for Women! Sexy Six-Pack Playlist https://www.youtube.com/watch?v=ZJQ-AV3HRBo&list=PLLALQuK1NDrh-WzJhsFQ_j9o-cUdspF3E So I’m going to demonstrate how to do a side plank. So there are a couple ways you can do a side plank. I’m going to start with the basic, I wouldn’t say regression but, this is good for beginners. Number one your elbow has to be completely under your shoulder. You want to make sure your alignment is always intact. Your elbow should be right under your shoulder. Okay you’re keeping your arms flat like this, your hand flat like this. Now, for a beginner you can keep your knees on the ground, you can stack your legs like so and you’re going to lift from your hips. You can either keep your hand on your hip like this, or you can raise your arm up to the sky. Now, this can be challenging for a lot of people, this alone. You want to make sure you squeezing from your glutes. You want to make sure that hips are going up to the sky as much as you can, as if somebody had a string around your hips and they were pulling you up. Now, you’re going to hold this for 30 seconds or one minute. If you find that to be too easy you can go into a normal side plank. Couple of ways you can do this. Again, your shoulder under your elbow or your elbow under your shoulder, feet stacked and you can lift from here, your hand can stay on your hip or you can put your arm up like that. Again, you want to make sure that your hips are going up to the sky you’re very active in this. I don’t want to see you down here like this. Your hips should be up the whole time your squeezing your glutes. If you want you can also do it as you would in yoga on your hand. This is just more shoulder and leaning on your forearm is more core. Now, an even more harder version, more difficult version would be to go back to your forearms come up, you can do variations with your arms to make this more challenging. So you could reach underneath you, come back up, reach underneath you, come back up let’s stay for ten reps. You can come up and down with your hips or you could do something called a starfish side plank, and hold that guy. And, that’s how you do a side plank.

Side plank-5
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Seated Rows for THICK BACK MUSCLES! (Hindi / Punjabi)

Best Foods for Liver Repair & Foods to Avoid For Healthy Liver

Female Hormone Imbalance – Hormonal Causes, Symptoms & Natural Treatment for Women

The Drug Cabinet in the Brain
![Read more about the article Top 10 Foods High In Protein [HD]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/06/Top-10-Foods-High-In-Protein-HD-300x169.jpg)
Top 10 Foods High In Protein [HD]

Thyroid Gland: Thyroid Hormone Synthesis

Anabolic Steroids – History, Definition, Use & Abuse Video – 31

Seated & Standing Calf Presses

How to Do One-Arm Dumbbell Row — Form, Muscles Worked, Benefits

L GLUTAMINE : WHAT DOES GLUTAMINE DO

BMI Calculator For Women And Men & What is BMI ?

Tuberculosis (TB): Progression of the Disease, Latent and Active Infections.

Gymnastics Video – 2

Human growth hormone bodybuilding

Power Clean technique: How Much Should You Power Clean – Power Cleans for beginners

Keto Diet, Keto Foods, Keto Recipes Video – 16

Epilepsy Video – 2

Muscles used doing pushups!

Basal Metabolic Rate (BMR) – Explained – Part 1

ideal waist to shoulder ratio – perfect body shape for a man

No.1 Multivitamins Supplements | at Chemist Shop | 100% Results And 100% Work

How to Reduce ESR Levels Naturally Home Remedies

Foods That Reduce High Blood Pressure

USP Labs Modern BCAA Review with NPC SuperHeavyweight Bodybuilder Eclipse

Step Up-2

COOLDOWN “Faded” – Alan Walker / Choreo Zumba By Javi & Patrick

Target INNER Pecs – 3 Flat Dumbbell Chest Exercises

Static Biceps Hold – Top Physical Exercise To Rehab Elbow Joint
Shrugs-7

How To Cure Liver Cirrhosis Naturally | Liver Cirrhosis Natural Treatment | Liver Cirrhosis Diet

How to Do an Overhead Press | Female Bodybuilding

Pre Surgery Video – 5

Glutamine – Lost One no Goukoku ロストワンの号哭【ぐるたみん】

Hepatology Video – 2

Are you Eating EGG WHITES For Weight Gain? (YOU NEED TO WATCH THIS RIGHT NOW!)

The Role of Insulin in the Human Body

ADAPT Training – General Fitness Class

Yoga Guide Video – 4

Clinical Supplementation Video – 2

Defined Fitness Farmington NM – Complete Gym Tour

Female Body Types And Body Shapes Different Body Types Women Have
