The side plank target the glutes, obliques, quadriceps, hamstrings, abductors and adductors. This exercise strengthens your lower back and spine, and protects you from injury.
Side plank-6
You Might Also Like
10 Exercises for Groin Strains
Basics of Pharmacology
Insomnia Video – 1
10 Rear Delt Exercises
Why Vitamin C is useful (“Ascorbic acid: a strong antioxidant” experiment)
Surya Namaskar Video – 5
early diagnosis of cancer breast ultrasound 2D HD Dr. Rafael Ortega Muñoz Ciudad Real
Lateral Raises-8
What is Diabetes
What does pantoprazole mean?
5 tips for gaining muscle – Fitness, Bodybuilding & Nutrition
How Do Straight-Arm Dumbbell Pullovers Work the Chest? : Weightlifting & Fitness
Diazepam Nursing Considerations, Side Effects, and Mechanism of Action Pharmacology for Nurses
What Is BMI? How Is BMI Calculated?
Minimum Recommended Daily Allowance of Antioxidants
Side Crunch With Weight-2
What are Antioxidants and Free Radicals Anyway?!
5 Vegetables High in Omega 3
Human Body, Body Building Muscle Building Anatomy Physiology Video – 32
Sports Nutrition Video – 5
How Much Protein Do You Need? Explained by Dr. Berg
Anabolic Steroids – History, Definition, Use & Abuse Video – 35
Nutrition : How to Avoid Bad Foods After a Heart Attack
Diabetes Medication – Diabetes Metformin Medication
HyperExtensions with Glute Squeeze
Anabolic Steroids – History, Definition, Use & Abuse Video – 14
Oral And Maxillofacial Surgery Video – 3
Lying Close Grip Barbell Triceps Extension
How To: Seated Low Row (LF Cable)
Yoga Industry And Advantages Video – 2
Anatomy on USMLE — What’s High Yield?
Muscular Strength Asanas Video – 3
Muscle Definition – Does Your Training Matter? 8 minute explanation
Seated Row-3
Diabetes
What is Diabetes Mellitus?
Stamina Meaning
Diabetes Type I and Diabetes type II – Explained in Hindi
3 Min Meditation video , Stress Relief………
Intensity
Resultado do Orlistat
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish