World-class athletes competing in the Olympics obviously need their sleep if they’re going to bring home the gold. For those of us who can only dream of top-level gymnastics and track, counting sheep is just as important. “More has been learned about sleep over the last decade than the last century beforehand,” says Dr. Jose Colon, a sleep specialist with Lee Memorial Health System. We’ve all heard of power naps, but the power of sleep may be underappreciated when it comes to athletic performance. “There is some rejuvenation in our brain that we do from sleep but there’s also a lot of active function that occurs in our head during sleep,” says Dr. Colon. Olympic athletes recognize the value of sleep and you can benefit from their experience. Experts at the Olympic Training Facility individualize sleep profiles for the athletes, centering on a few key areas: temperature, light and noise. “There’s no golden rule as far as temperature, but a comfortable temperature is what’s recommended,” says Dr. Colon. Cool is better than warm for most people. It’s easier to put on blankets than sweat through the night. Noise is a bit tricky. You’ll want to block out distractions, like the television, loud talking or banging doors. But some sounds can be quite relaxing. “Like a white noise, the sound of a fan, or the sound of an mp3 player with an ocean or a rain forest, crickets chirping, something that we specifically associate with soothing and with sleep,” says Dr. Colon. The most important factor is light. Sleeping in no light, even if it means using black out curtains because darkness triggers the release of melatonin. “Melatonin is a sleep promoting hormone that our body makes. All day long, our light that is entering our eyes is suppressing that melatonin. Now night comes, you pull the switch from the suppression; you get this release of melatonin,” says Dr. Colon. The art of sleep is crucial to peak performance of everyday life. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org

Sleep Video – 2
- Post author:admin
- Post published:May 18, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What is Water? | Molecules of Life

MMA Strength Workout – Lower Body

BCAA Supplement Benefits (Branched Chain Amino Acids)

Testosterone & Androgenic Effects Video – 38

Ondansetron for Alcoholism

Dr Ramakrishna tells about the diet in Arthritis | Online Health Tips

Spa Mineral Video – 1

What Is The Definition Of Anaerobic Medical Dictionary Free Online

Thyroid problems – most common thyroid problems, symptoms and treatment

Muscle Building Workout & Squats Video – 39

Propranolol information burst

Thyroid Hormone 1 – Control

How antioxidants really work

Diecaps Orlistat 120 mg / Quema Grasa Reduce Panza

How to Do a Swiss Ball Seated Curl | Arm Workout

Milk Thistle Silymarin health benefits

Healthy Pregnancy Diet | Parents

The Human Endocrine System
BMI

Triceps Dips-6

What is EXERCISE? What does EXERCISE mean? EXERCISE meaning – How to pronounce EXERCISE?

100% NATURAL – INSANE GENETICS & ATHLETICISM – Rich Piana

How The Body Uses Food – You Are What You Eat

Post Workout Shake and Eating After Your Workout – Does It Help?

Back Exercises: Seated Cable Rows

BCAA Supplementation
Weight Gain Nutrition

B Vitamins.. Too Much of a Good Thing

Azoospermia Treatment | Semen Analysis at Bournhall Clinic India

Diet & Exercise For Pregnant Women I 3

Antioxidants and Free Radicals | The Lifestyle Transformation | Tamil

Bodybuilding Video – 4

6 Effective Yoga Asanas For PCOD & Hormonal Imbalance

Standing Biceps Hammer Curl with Resistance Bands

Tennis Video – 3

Will weight gain happen if we eat junk food once in a week? – Ms. Sushma Jaiswal

Antoxid – HC | Antioxidant Capsules For Skin | Antioxidant Capsules Benefits | Review Hindi

ABS WORKOUT FOR INDIAN BODY TYPES #JoinOurNewWorkoutSeries

Cable One Arm Lateral Raise – Shoulders Exercise

Erythrocyte Sedimentation Rate: Explained

WHICH BODY TYPE ARE YOU? How to Train & Eat for YOUR body type?
