Getting eight hours or more of sleep on a regular basis before competing can reduce injury by as much as 68%. Less sleep can effect balance, reaction time and judgement increasing the possibility of being injured. To make an appointment with a Henry Ford Sports Medicine physician, visit https://www.henryford.com/services/sports-medicine/request-appointment.

Sleep Video – 3
- Post author:admin
- Post published:May 18, 2021
- Post category:Uncategorized
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