15 Clamshell 15 Seated leg pulses 15 Straight leg pulses 15 Knee to ankle x2 12 Side lying rotator cuff 12 Palms up rotator cuff 12 Seated Arnold presses x2 20 Side lying leg lifts 20 Fire hydrant to donkey kick 20 Superman x2 12 Standing hammer curls 20 Front/lateral raises 12 Seated skull crushers x2
Small Muscle Group Workout/Food is Fuel?
You Might Also Like
3D Heart on a Cardiac CT scan
Tuberculosis (TB) symptoms animation
Muscle Definition – Does Your Training Matter? 8 minute explanation
Heart Disease | Health | Biology | FuseSchool
How To: Dumbbell Tricep Press
Human Body, Body Building Muscle Building Anatomy Physiology Video – 40
Effects of muscle building anabolic steroids – Is the usage of steroids advisable – Onlymyhealth.com
Biochemistry – Mobilization of Triglycerides
Does Finasteride Only Work in the Crown?
Be Aware: The Risk of Pregnancy While on Isotretinoin
Lower Back Hyper-extensions
What are CARBOHYDRATES? CARBOHYDRATES meaning & definition – How to pronounce CARBOHYDRATES?
Football Psychology Video – 2
Bioenergetics Video – 1
Complete Blood Count CBC Explained
Human Body, Body Building Muscle Building Anatomy Physiology Video – 33
Basal Metabolic Rate (BMR) – Explained – Part 1
THIS WILL KICK YOUR ASS SPRINT WORKOUT – FAT BURN EFFECTIVELY!
Hanging Leg Raises – for Lower Abs
Human Body, Body Building Muscle Building Anatomy Physiology
Muscle Building Workout & Squats Video – 16
Introduction to Anatomy & Physiology: Crash Course A&P #1
Essential Fatty Acids – Efas Video – 2
Tuberculosis (TB): Progression of the Disease, Latent and Active Infections.
Alprazolam Nursing Considerations, Side Effects and Mechanism of Action Pharmacology for Nurses
Hair Transplant Surgery 2D Animated Video
ANEMIA AWARNESS VIDEO
RELIEVE SINUSITIS INFECTION ? In 20 Seconds With This Simple Method AT HOME!!
Equestrian Video – 2
Low Pulley Biceps Curl
Diabetes Education: Dietician
Can multivitamins cause any side effects? – Ms. Sushma Jaiswal
Digestive System And Asnas Video – 1
WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
Dumbbell Chest Supported Row
Sugar Free, Low Sugar Video – 25
Vitamin D – Weight Loss and Hormones
What’s Your Body Type – Mesomorph Workout
How To Lose Weight 1 Kg In 1 Day – Diet Plan To Lose Weight Fast 1 kg In A Day – Indian Meal Plan
BCAA Benefits Burn Fat, Lose Weight, Lower Sugar!
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish