15 Clamshell 15 Seated leg pulses 15 Straight leg pulses 15 Knee to ankle x2 12 Side lying rotator cuff 12 Palms up rotator cuff 12 Seated Arnold presses x2 20 Side lying leg lifts 20 Fire hydrant to donkey kick 20 Superman x2 12 Standing hammer curls 20 Front/lateral raises 12 Seated skull crushers x2

Small Muscle Group Workout/Food is Fuel?
- Post author:
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Lower Cholesterol Levels and Weight Loss From Nutrition Response Testing

How to Stay Fit With an ACL Tear : Total Workout Tips

AP2 EXAM 1: ABNORMAL ECGs.avi

Propranolol information burst

How To Knee Touch (Crunch)

IQQA®-Liver for Virtual Liver Resection

ECG interpretation: recognising normal

How to Progress Leg Raises to Build Muscle & Strength

Lower Leg Muscle Group – Kinesiology Quiz

Physiotherapy in Rehabilitation Video – 11

Ben Pakulski What to Eat Before, During, After Workout

What Causes a Fever? – Why Do We Get Fever?

The Role of Insulin in the Human Body

Understanding Type 2 Diabetes

Telemedicine for Erectile Dysfunction – Tadalafil and Sildenafil

How to Plank

Anatomical Position And Directional Terms – Anatomical Terms – Directional Terms Anatomy

1 & 2 Weeks Pregnant: What You Really Need to Know

What is GENERAL FITNESS TRAINING? What does GENERAL FITNESS TRAINING mean?
Protein

Mechanism of action of TELMISARTAN

9 Foods That Make You Fat

मोटे होने की सबसे बढ़िया दवा // Neurobion Forte tablets // b-complex tablets //

How to use Supplements ? Best Supplement For Indian Bodybuilding ?
Physiology

BCAA’s Post Workout

Omega-3 Fatty Acid Benefits

Back Stability Ball Reverse Hyper Extension

Wild Catt slow descent squats

Phil Heath’s Cable Hammer | Bicep Exercise #3

Milk Thistle Silymarin health benefits

Anaerobic Meaning

Personality Psychology Video – 2

Asitis Creatine Monohydrate Benefits in Hindi | Creatine Monohydrate for Muscle and Strength Gain

Pharmacology Tips

How Do You Know If You Have Diabetes – Type 2 Diabetes Symptoms
Body Composition
BMI

Muscle Building Workout & Squats Video – 21

Human Body Video – 3

Clinical Psychiatry Video – 2
