15 Clamshell 15 Seated leg pulses 15 Straight leg pulses 15 Knee to ankle x2 12 Side lying rotator cuff 12 Palms up rotator cuff 12 Seated Arnold presses x2 20 Side lying leg lifts 20 Fire hydrant to donkey kick 20 Superman x2 12 Standing hammer curls 20 Front/lateral raises 12 Seated skull crushers x2

Small Muscle Group Workout/Food is Fuel?
- Post author:
- Post published:May 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Organ Transplantation Surgeries Video – 1

Are steroids indicated in Nephrotic Syndrome? – Dr. Vidyashankar Panchangam

Erythrocyte Sedimentation Rate ESR Nursing Considerations, Normal Range, Nursing Care

The Standing Calf Raise

What Is Acne?

CT Coronary Angiogram vs Traditional Angiogram

Ayurved Panchakarma Video – 3

Overhead Press Dumbbells-11

Hyperextension With Machine-4

Can Eating Carbs at Night Make You Gain Weight?

Joints: Crash Course A&P #20

Epilepsy Video – 3

Concentric, Eccentric, & Isometric Muscle Contractions

Calcium Supplement Video – 1

ONE MUSCLE GROUP MANY GIRLS NEGLECT | BIKINI BODY SERIES EP4

One Hand Triceps Extension-10

How to Do a Concentration Curl | Arm Workout

What natural ways to lower high cholesterol & triglycerides levels? – Ms. Ranjani Raman

Enalapril, cuándo y cómo debemos tomarlo – #TuFarmacéuticoInforma

Jarrow Formulas Pantethine 450mg 60 Softgels

Wellen’s Syndrome – ECG (High Risk for Myocardial Infarction)

Educational Psychology Video – 2
Lat Pull Down-11

Sugar Free, Low Sugar Video – 30

Spa Associations Video – 4

How To Have Perfect Legs: Wall Sit

After Workout Stretches

Nutrition – Simple Guide To Any Body Transformation | Furious Pete

New Antioxidant Superstars
Latissimus Dorsi Bent Over Row-4

Yoga Industry And Advantages Video – 4

Elbow flexion, shoulder flexion, and forearm supination (Biceps brachii) muscle actions

6 Signs the Weight Gain is Hormonal with Dr. Rob

Kriya Video – 6

Dr.Jwalat Modi on Osteoporosis Treatment in Hindi

FAQ 9: Can We Drink Water During Exercise? | Health & Fitness | Guru Mann

Kidney Transpalantation animation.flv

HAMMER CURLS- 5 DIFFERENT TYPES- Rich Piana

RHMD Advanced Cardiac Lipid Profile

Yoga Diet Video – 1

5 Inner Thigh Exercises at Home without Equipment
