15 Clamshell 15 Seated leg pulses 15 Straight leg pulses 15 Knee to ankle x2 12 Side lying rotator cuff 12 Palms up rotator cuff 12 Seated Arnold presses x2 20 Side lying leg lifts 20 Fire hydrant to donkey kick 20 Superman x2 12 Standing hammer curls 20 Front/lateral raises 12 Seated skull crushers x2
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