15 Clamshell 15 Seated leg pulses 15 Straight leg pulses 15 Knee to ankle x2 12 Side lying rotator cuff 12 Palms up rotator cuff 12 Seated Arnold presses x2 20 Side lying leg lifts 20 Fire hydrant to donkey kick 20 Superman x2 12 Standing hammer curls 20 Front/lateral raises 12 Seated skull crushers x2
Small Muscle Group Workout/Food is Fuel?
You Might Also Like
Volleyball Video – 4
Fat Loss Diet – Weight Converter
Most Important Supplement Category (OVERLOOKED!)
Exercises to avoid for people with knee pain – Onlymyhealth.com
Human Growth Hormone Explained: Everything You Need to Know (Made Simple to Understand)
Electrolytes – What Are Electrolytes – Functions Of Electrolytes
The Cal Strength Online Training System
Muscle Meaning
Overweight & Obesity Video – 2
Pediatric Physiotherapy Video – 12
Alexander Technique Video – 3
6 Foods That Naturally Cleanse the Liver
How To: Plank
What Losing Weight Does To Your Body And Brain | The Human Body
7 Habits That Make You Gain Weight
Maruti Suzuki Ertiga LE | #TogethernessIsTheNewStyle | Video 4
Aerobic to Jogging
Circuit Training Workout | Bitesize Series | David Lloyd Clubs
Metabolic pronunciation and definition
Preparation for a BodyBuilding Competition – 20 WEEKS OUT! World Champion Explains
Cardio-Thoracic Physiotherapy Video – 9
Definition Fitness – Building Dolph
What Is BMI (Body Mass Index)?
Close Grip Triceps Extension-3
HGH, Growth Hormones & Plant Hormones Video – 41
Supplements Video – 6
Comparison between oils and fats
Opthalmogical/Eye Surgeries Video – 4
COOLDOWN “Faded” – Alan Walker / Choreo Zumba By Javi & Patrick
Endocrine system introduction
Essential Fatty Acids – Efas Video – 1
BCAA (Branched Chain Amino Acids)
Physiology Of Lactation
Are multivitamin supplements necessary during breast feeding?
Ultimate Fat-Burning Workout | Brian Casad
L-Glutamine Benefits
Essential Amino Acids – Pure EAA vs IBCAA Supplements – Ep2
Muscle Contraction Part 3 The Cross Bridge Cycle
Digestion Animation – Six Parts Water
Back Hyperextension Machine For Sale
Psychosomatic Medicine Video – 4
