★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/ ——————————————————————- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ———————————————————————— ★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=JhLLf_GAPW4 ———————————————————————- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ——————————————————————— ★ FREQUENTLY ASKED QUESTIONS: I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ————————————————————————- Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

Special Weight Loss Routine Video – 4
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Bone Density Test and Body Composition Scan using DXA Technology from GE Healthcare | GE Healthcare

What makes tuberculosis (TB) the world’s most infectious killer? – Melvin Sanicas

Muscle Contraction – Are You Working Out Hard Enough?

Alprazolam

Step Ups…You’re Doing It WRONG

15 Best Fruits For Diabetes

Triceps Pulley Extension-3

5 Worst Foods for Weight Loss (NEVER EAT THESE!!)

How to Deal With Morning Sickness During Pregnancy? | Dr. Jyoti Kala

Creatine: How to Best Use It for Muscle Growth (Avoid Side Effects)!

TUBERCULOSIS Signs and Symptoms

Rotator Cuff Shoulder Surgery

Meditation Video – 4

Why are Vitamins Important? + more videos | #aumsum #kids #science #education #children

Thyroid Disease : What Is Thyroid Function?

Zubaidi Fitness

Sporting house Meaning

Turmeric Nutrition Video – 1

HOW TO REMEMBER HUMAN SKELETON 206 BONES – PART I SKULL

Pre diabetes Symptoms Explained By Dr.Berg

Human Body, Body Building Muscle Building Anatomy Physiology Video – 7

Antioxidants and what are their benefits in our life| By Dr. Bimal Chhajer | Saaol
Insulin Muscle Gain

Milk Nutrition & Processing Video – 1

Kidney Function Tests (KFT) – An Overview

What makes muscles grow? – Jeffrey Siegel

Fat Burning Hormone – Glucagon And Fat Loss

Human Body Internal Organs – Anatomy 3D Model From CreativeCrash.com

ONE ARM DUMBBELL PREACHER CURLS | TUTORIAL VIDEO

Soaps, Shampoo, Lotions Video – 2

How to do Cable Bent Over Triceps Extensions? #91

The Difference Between Sperm & Semen – Episode 20

All essential Vitamins & Supplements | Timings & Dosage…

Sports Physiology Video – 4

Chest Exercises: Bench Press

Intermittent Fasting & Fasting Video – 1

What causes fever vomiting and diarrhea ? | Health For All

Epidemiology Video – 3

Gynecomastia in Ireland from riber Medical Cosmetic Surgery

How to Plank

Dangers of High Blood Pressure
