★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ MY POINT SYSTEM MEAL PLAN: http://guides.liezljayne.com/guides/ ——————————————————————- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ How To Start Losing Weight Fast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/ My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s 12 Easy Healthy Snack Ideas Every Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ———————————————————————— ★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s WHAT I EAT / WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=JhLLf_GAPW4 ———————————————————————- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ——————————————————————— ★ FREQUENTLY ASKED QUESTIONS: I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ————————————————————————- Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

Special Weight Loss Routine Video – 4
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Human Growth Hormone Explained: Everything You Need to Know (Made Simple to Understand)

Best foods for the treatment of anemia

Top Speed & Lower Body Athletes Training | Overtime Athletes

What is Osteoporosis? – Dr. Anantharaman Ramakrishnan

Friday WOD @ DEFINITION FITNESS GYM

Do We Really Use Only 10% Of Our Brain?

The ABCs of Vitamins | HealthiNation

Human Body Video – 7

How to Determine Your Body Type

9 Months In The Womb: A Remarkable Look At Fetal Development Through Ultrasound By PregnancyChat.com

Human Body for Kids/Anatomy Song for kids/Human Body Systems

NUTRITION MISTAKES | THE TOP 5

Weight Loss For Beginners 3 “The Supplements Part 1”

Ideal Indian Diet Plan for young men – Ms. Sushma Jaiswal

CLOTHES for the “BODY TYPES”

The Ab Bench Back Extension : Training & Body Sculpting

Clomiphene Citrate Gynecomastia – Reduce Moobs Extremely Fast

What is Osteoporosis?

How the Body Absorbs and Uses Medicine | Merck Manual Consumer Version

what causes high diastolic blood pressure

One arm cable triceps extension – Triceps workout / Exercício para Braços – Tríceps

3D visualization of a head CT scan

What Is Basal Metabolic Rate & How to Calculate It(easy to understand)

Triceps Pulley Extension-1

Do Vitamin Supplements Really Work?

Exercises for Lower Back Extension Based Pain

Fitness Model Nutrition Plan (EXACTLY WHAT SHE EATS!!)
Warm Up

How to Get the Most out of Vitamin Supplements- Thomas DeLauer

Proper Form For Dumbbell Flyes

ANATOMY & PHYSIOLOGY: DEFINITIONS

Top 10 Best Vitamin B-12 Supplements For Men & Women ✔✔

Easy High Protein Bodybuilding Breakfast

Barbell Bench Press-7

V cut abs WORKOUT 2018✔️

Dr. Oz: Fat and Body Types

Sports Injuries Video – 5

Fat Loss, Weight Loss Video – 15

Instructional Fitness – Decline Bench Press

PROPANALOL
One Arm Row Dumbbell-4
