Full Playlist: https://www.youtube.com/playlist?list=PLB57EFAB4AE6892F4 – – Like these Gym Workouts !!! Check out the official app http://apple.co/215Vj7h Watch more How to Work Out at the Gym videos: http://www.howcast.com/videos/503973-How-to-Do-a-Squat-Gym-Workout Hi guys! This is Max Tapper again for Howcast. Today, I’m going to show you guys how to do a squat. Yes! The squat is one of those awesome, full body exercises that targets your legs, your abdominals, even your upper body muscles, and I’m going to show you how to do it. Initially, what we’re looking for is to get on the bar and get this bar on our traps, right around here, exact position. Now, we’re going to press up. Now, slow and controlled, we’re going to lower that weight down, and our initial motion should be butt, back, and sit, like we’re sitting in a chair. Squat, back, pause, up. All right? Squat, back, pause at the bottom, and up. One more time. Slow on the way down. Squat, back, pause, and up. Let me show you from the side because there’s some very important things that we need to do in the squat. Initially, our body position needs to be here. First motion is back. It’s never this. That’s what a lot of people do in a squat, and they do it wrong because they put their weight on their toes. It goes into their knees. What we want you to do is sit back, stand on your heels, butt back, like you’re sitting on a chair. Squat, back, pause, slowly up. Squat, back, pause, slowly up. That is the proper way to do a squat. Now, get out there, challenge yourself, again guys, use a weight that you can definitely control. The rep range you want to be in is about 12. Use a weight you can control, get out there, be safe, and have a good time.

Squat-3
- Post author:admin
- Post published:April 20, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How Many Reps AND Sets? – Build Muscle Quickly Using the Right Amount!

How to Eat One Meal a Day (OMAD) – The Basics

DNA Replication Animation – Super EASY

nutrition & nutrition label

What is Mineral oil?

Importance of Vitamin B-Complex to our health

Mineral Cleavage

Insulin 2: What is glucagon?

Notes on ESR Part 1

The Only Ab Exercise you really need!

HONEST Product Review – Scivation Xtend BCAA | BeerBiceps Supplement Review

Bench Dips with Knees Bent – HASfit Triceps Exercise Demonstration – Tricep Exercises

How To Improve Agility With Glutes Exercises | Softball Circuit Training Routines

Health And Fitness Video – 4

Starting My Finasteride Journey

Close Grip Triceps Extension-5

Stretching Meaning
Exercise Programing

How Much Protein Do You Need? Explained by Dr. Berg

Shooting Video – 1

Restultados finasterida

Aquisel – Tubes and pipettes

The Normal ECG Beat – EMTprep.com

What Can Help Prevent a Stroke – Check Your Heart Rhythm

The Truth About Propecia (Finasteride)

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

How MINOXIDIL Works for Hair Loss – REGAINE® Hair Loss treatments
Fitness, Workout & Exercise

ECG Interpretation Basics – ST Segment Changes. See link for real voice update in description!

What is BODY MASS INDEX? What does BODY MASS INDEX mean? BODY MASS INDEX meaning

Accutane Isotretinoin Common Side Effects and Doubts Dr Lucas Brazil

Digestion and Absorption of Carbohydrates PART 1/2 – Carbohydrate Metabolism – Glucose Metabolism

DEFINITION FITNESS

What Is The Definition Of Hypertension – Medical Dictionary Free Online Terms

Insulin pills developed to replace insulin shots for diabetes
HGH, Growth Hormones & Plant Hormones

Human Body, Body Building Muscle Building Anatomy Physiology Video – 26

Yoga Trainer Personality Video – 4

Physiotherapy in Obstetrics Video – 5

Light Cardio and Stretching Cool Down Workout – Relaxing Stretches for Flexibility

Incline Dumbbell Bicep Curl Swiss Ball Exercise
