For more exercises: http://bbcom.me/ZML9cG Add this calf raise exercise to your calves workout! Stand with your torso upright holding two dumbbells in your hands by your sides. Place the ball of the foot on a sturdy and stable wooden board (that is around 2-3 inches tall) while your heels extend off and touch the floor. This will be your starting position. With the toes pointing either straight (to hit all parts equally), inwards (for emphasis on the outer head) or outwards (for emphasis on the inner head), raise the heels off the floor as you exhale by contracting the calves. Hold the top contraction for a second. As you inhale, go back to the starting position by slowly lowering the heels. Repeat for the recommended amount of times. Note: As you become stronger you may need to use wrist wraps to avoid having the dumbbells slip out of your hands.

Standing Dumbbell Calf Raises – Calf Exercise – Bodybuilding.com
- Post author:
- Post published:May 1, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Hammer Curls : The Best Bicep Exercises

How to Do Rear Deltoid Rows

What Are BCAAs Branched Chain Amino Acids? When & How To Use

Anabolic Steroids – History, Definition, Use & Abuse Video – 36

What is BMR ? BMR means what ?

Top 5 Supplements for Muscle Growth

Hypertension and Stroke (Health Tip)

Seated Cable Row Targeting Mid and Upper Back

Medical Spa Club Video – 3

“The 59”: Skull Crushers & Close Grip Bench

Male Sex Hormones

Breathing Exercises to Improve Oxygen Levels : Natural & Holistic Exercises

Do I REALLY need to take an extra Glutamine Supplement?

CPR Cardiopulmonary Resuscitation Video – 5
Hyper Extension With Machine

Vomiting and Diarrhea

PROYOUNG International | Essential Antioxidants | Cellular Nutrition | Dr. Naaznin Husein

Is BCCA Good For Your Body? | BeerBiceps BCAA 101

Fat Loss, Weight Loss Video – 26

High Protein Indian Bodybuilding Meal – Vegetarian

Spa Products Video – 3

Bodybuilding Nutrition, Diet Recipes & Workout – 25

What does intensity mean?

Keto Diet, Keto Foods, Keto Recipes Video – 20

How to Burn Excess Stored Fat Faster

Bowflex® How-To | Shoulder Side Raises for Beginners

Jay Cutler’ Leg Extension – Exercise #1

Obstrics Surgeries Video – 3

xenical club new you_mpeg4.mp4

how to perform an ESR test

Thyroid Gland, Hormones and Thyroid Problems, Animation

What body type am I? Mesomorph

The Role of Insulin in the Human Body

A simple exercise to prevent Alzheimer’s Disease

Tuberculosis

How to pronounce atenolol / chlorthalidone (Tenoretic) (Memorizing Pharmacology Flashcard)

Which Spices Fight Inflammation?

Ayurved Panchakarma Video – 2

Pregnancy Tips – 1st Trimester Cooking & Nutrition

Propranolol
