For more exercises: http://bbcom.me/ZML9cG Add this upright row exercise to your shoulder workout! Grasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dumbbells should be resting on top of your thighs. Your arms should be extended with a slight bend at the elbows and your back should be straight. This will be your starting position. Use your side shoulders to lift the dumbbells as you exhale. The dumbbells should be close to the body as you move it up and the elbows should drive the motion. Continue to lift them until they nearly touch your chin. Tip: Your elbows should drive the motion. As you lift the dumbbells, your elbows should always be higher than your forearms. Also, keep your torso stationary and pause for a second at the top of the movement. Lower the dumbbells back down slowly to the starting position. Inhale as you perform this portion of the movement. Repeat for the recommended amount of repetitions. Caution: Be very careful with how much weight you use in this exercise. Too much weight leads to bad form, which in turn can cause shoulder injury. I’ve seen this too many times so please no jerking, swinging and cheating. Also, if you suffer from shoulder problems, you may want to stay away from upright rows and substitute by some form of lateral raises. Variations: This exercise can also be performed using a straight bar attached to a low pulley and it can also be performed using an e-z bar.

Standing Dumbbell Upright Row – Shoulder Exercise – Bodybuilding.com
- Post author:
- Post published:May 3, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What Vitamin Good For Eyes

Testosterone Side Effects Linked to Increased Risk of Heart Attack for Lawyers

Fever, tonsils swelling Homeopathic medicines! R1!! uses and symptoms! Inflammation drops

Surya Namaskar Video – 4

Hyperextension With Machine-6

Glutamine and L-Glutamine Explained!…Plus, Why You Should Be Taking It

ED Medication Will Not Cure Erectile Dysfunction

BMI Calculator For Women And Men & What is BMI ?

Medical Spa Club Video – 3

How To Do A Crunch Properly | Beginners Tutorial

Foods Nutrition Video – 2

Stability Ball Lower Back Exercises
Nutrition

Orthopedic Surgery Video – 5

Nutritional Psychiatry Video – 2

Nutrition 101 For Students: Carbohydrates

Pilates Video – 5
Sperm Increasing Medicine Clomiphene

What Is Kidney Dialysis?

Fertility Surgery – Removal of Pelvic Adhesions from the Uterus

Why The Glute Hip Abduction Machine Exercise Is BAD (Hear Me Out!)

Glucagon and its Functions

??♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer

How To: Donkey Kicks

Top 10 Foods That Increase Your Sperm Count

What does ornithine mean?

Post-Menopausal Bleeding

Spa Mineral Video – 2

Holistic Spa Video – 3

What is Diarrhea?

Dr Gaeta Seminar Excerpt: A Patient Story on Silymarin/Milk Thistle

Shoulder Front Raise (w/ Band)

Metabolic Meaning

Understanding Blood Pressure | Human Anatomy and Physiology video 3D animation | elearnin

clomid or clomiphene

Human Body, Body Building Muscle Building Anatomy Physiology Video – 24

Oblique abs exercises: Side Plank

Alprazolam

Biochemical Liver Function test(part3)

Obstrics Surgeries Video – 4
