Standing Leg Extension (quad) Equipment Needed: Optional ankle weight Stand against the wall using it to only help you balance. You can choose to use an ankle weight or not. Put all of your body weight into the inside leg. Lift the outside leg off of the floor in front of you, bending the leg. Begin to straighten the leg in front of you and bend back to starting position. Keep the hips squared and belly button pulled in towards the spine. Exhale to straighten the leg and inhale to bend the leg.
Standing Leg Extension
You Might Also Like
Androgenic – Medical Definition
Drink Amazing Drink for Weight Loss
Orthopedic Physiotherapy Video – 7
First Aid Video – 3
What should I eat after a workout – POST EXERCISE NUTRITION – BeerBiceps Diet
Body Mass Index vs. Body Composition (Female)
Boxing Video – 2
The Movement of the Internal Organs and Abdominal Muscles during Pregnancy
Rheumatology Video – 3
Zubaidi Fitness
Barbell Bench Press – HASfit Chest Exercise Demonstration – Flat Bench Presses Form – Pectoral
What is the Best Way to Treat Acne?
Reiki Naturopathy Video – 4
Back Extension
Human Body, Body Building Muscle Building Anatomy Physiology Video – 49
Understanding Type 2 Diabetes
What To Eat Before A Gym Workout | Best Pre – Workout Food | bodybuilding tips
How to Do Butt and Thigh Press
5 Things You Didn’t Know About Pee
Muscle Building Workout & Squats Video – 8
Modern Pentathlon Video – 1
Tricep Single Arm Extension | Tricep Exercise #1 | Sangram Chougule Fitness
Intec Pharma – Drug Delivery system, produced by Virtual Point
Yoga Trainer Personality Video – 5
Carbonic Anhydrase Inhibitors EASY mnemonic | Pharmacology Mnemonics
What is CATABOLISM? What does CATABOLISM mean? CATABOLISM meaning & explanation
FAQ 1 – I’m doing exercise on regular basis and not getting the results? | Health and Fitness
Vitamin Supplements – To Use or Not to Use? (Hindi)
Skull tutorial (1) – Bones of the Calvaria – Anatomy Tutorial PART 1
Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy
Definition Fitness Strength & Performance Centre
Paradiso CrossFit – What is Fitness?
Stretching Video – 4
BICEPS – SEATED DUMBBELL CURLS with LEONARD St CYR
GLUCOSE MONITORING with the HELO
Digestive system Meaning
HGH (Human Growth Hormone) Energizer
Latissimus Dorsi Bent Over Row-7
One Hand Triceps Extension-8
INTERNAL ORGANS
Functional Training Video – 1
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish