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Standing Leg Extension

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Standing Leg Extension (quad) Equipment Needed: Optional ankle weight Stand against the wall using it to only help you balance. You can choose to use an ankle weight or not. Put all of your body weight into the inside leg. Lift the outside leg off of the floor in front of you, bending the leg. Begin to straighten the leg in front of you and bend back to starting position. Keep the hips squared and belly button pulled in towards the spine. Exhale to straighten the leg and inhale to bend the leg.

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