Increase the Intensity with Bodyweight Moves In this week’s Keep It Fresh, IFBB Pro Ashley Kaltwasser and her coach IFBB Pro Summer Montabone demonstrate a few glute-focused static exercises that ramp up the intensity, using only your bodyweight. Check out the video and give these a try this week! See more Keep It Fresh at FitnessRx for Women!

Static Glute Exercises
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- Post published:May 13, 2021
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