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Step Up-4

Women’s Top 5 Mistakes in the Gym: https://youtu.be/bF5519owVA4 This single leg exercise is extremely versatile, providing plenty of variations in loading options, box height, and volume prescription. When used properly, it can be a great way to develop strength or strength endurance in the glutes, quads, and hamstrings. Since this exercise is concentric first, it can sometimes be harder to teach the perfect technique and control. Connect with Coach PJ on Instagram: @CoachPJnestler In this video I will outline a few key mistakes that people make when performing step up variations, and show you how to correct those mistakes to get the most out of this movement.

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