Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo More Details About This Video: If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches. The neck muscles that are affected the most are your trapezius and levator scapulae muscles. People often describe neck pain as a crick in their neck. First start off with some gentle neck stretches by bringing your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Then you are going to turn your head from side to side like you are looking over your shoulder. This is neck rotation. If that is not painful, then you can add some overpressure with your hands. Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch. DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren’t done right, they won’t help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.

Stretching Video – 3
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

nutrition basics: why food matters 640×480

OSTEOPOROSIS | EXPLAINED IN 2 MINUTES | CAUSES | SYMPTOMS | TREATMENT – WHAT IS OSTEOPOROSIS?

What is Acne and How Do I Get Rid of it Forever? | Allure

Dumbbell Pullover-7

Do Calories Matter in Ketosis: Insulin vs Thermodynamics (With Dr. Anderson)

High protein diet plan for weight loss How does it works

Male Pattern Baldness Hair Regrowth | Alopecia Vitamins Hair Loss Solutions

Human Body, Body Building Muscle Building Anatomy Physiology Video – 26

Adductor Machine-3

BICEPS Preacher Bench Dumbbell Hammer Curl

Thyroid Hormone Regulation and Negative Feedback

How to Do a Crunch | Ab Workout

Bioenergetics Video – 1

Endocrine System

The Rock’s CHEST WORKOUT ROUTINE

The BIG difference between T3 and T4

Circulatory System Heart BP And Asanas Video – 4

Is BMI the best measure of obesity?

Bodybulding -90kg SM Lahti 2016 freeposing

Interesting nutrition facts | Nutrition Pass

xenical club new you_mpeg4.mp4

Braucht man BCAA und Kohlenhydrate beim Training?

How To Cool Down After Exercise

Ct Angiography full Video | StarImaging & Path Labs

Tuberculosis Invasion

Sprinting: Why Everyone Should Do it

Anabolic Steroids – History, Definition, Use & Abuse Video – 47

Triceps Dips-8

How To: Dumbbell Hammer Curl

How to Warm Up before Sprinting | Sprinting

Andrology Video – 3

Decline Bench Press : Chest Exercises

8 Stationary Exercise Bike Workout Injuries You Can Avoid

Vitamin Supplements – To Use or Not to Use? (Hindi)

Cable Rope Overhead Tricep Extension

Basal Metabolic Rate (BMR) Explained

Fat Loss, Weight Loss Video – 3

History Of Medicine Video – 1

??♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

The scientific truth about steroids

Andropause: Treating Male Hormone Imbalance Naturally (Male Menopause)
