The ketogenic diet, or keto, has become a popular way to lose weight. The high-fat, low-carb diet is a drastic change from the diet that the USDA recommends for Americans. It’s also a huge change for your body’s metabolism. And while keto is proven to help you shed the pounds, the diet can come with some side effects, like the notorious keto flu.The high-fat, low-carb ketogenic diet, or keto for short, has become a popular way to lose weight. And while keto is proven to help you shed the pounds, it’s a huge change for your body’s metabolism and can come with some serious side effects. Following is a transcript of the video: Step aside Atkins. There’s a new fad diet in town. The ketogenic diet, or keto for short. Celebrities like Halle Berry, Kourtney Kardashian, and Vanessa Hudgens all swear by it. And if losing weight is your goal, keto works! It’s proven to help you shed pounds fast. But there’s more to this diet than meets the eye.Keto basically replaces carbs with fat. A typical keto diet looks like this: 70% fat, 25% protein, 5% carbohydrates. It’s a drastic change from the diet that the USDA recommends for Americans: Less than 30% fat, 20-35% protein, at least 50% carbs, and it’s a significant change for your body’s metabolism too. Usually, when you eat carbs, like a starchy potato, enzymes in your mouth, stomach, and small intestine break them into a form of sugar energy, called glucose, which your brain and body use for fuel. So, when you skip out on carbs, the first couple of days you might experience some strong sugar cravings. Because your body is switching gears, from burning carbs to the only energy it has left: fat. Once you’re burning fat regularly, you’ll start to see the pounds melt away. Depending on your weight, you might lose up to 3.5 pounds within the first week. As you burn more fat, levels of insulin — the fat-storing hormone — will drop significantly. This triggers your kidneys to release large amounts of sodium into the blood. Which can actually lead to a common side effect known as the “keto flu.” Many keto dieters report symptoms like: Nausea, Headaches, Dizziness, Muscle cramps, and low energy levels. But most of these symptoms will only occur within the first couple weeks of starting the diet. After the first month, the scales will look better. But some of that lost weight isn’t actually fat. It’s water. Because some of the carbs you’ve metabolized include glycogen, which retains water and therefore helps keep you hydrated. As a result, you’ll likely pee more, which will lower your sodium levels even more, leading to: Dehydration, Constipation or diarrhea, and bad breath. Once you’re a couple months in you might hit the notorious keto plateau. It’s a common term in the keto community and refers to when people find it harder to continue losing weight. One study, for example, found that overweight people lost an average of 15 pounds in the first month. Another 11 pounds over the next two months. But after that, they saw no change in body weight — despite sticking to the keto diet. At this point, many people quit keto. That’s why researchers often find it hard to study the long-term effects of the diet. But, as it turns out, there is one group that typically sticks to keto. It’s unclear why, but keto has been proven to reduce the symptoms of epilepsy. And studies show that epileptic children who stay on very restricted keto diets for several years can suffer from: Kidney stones, High cholesterol, and bone fractures. But a typical keto diet won’t be nearly as strict and if you do want to try keto, you should talk to a doctor first. In the meantime, go ahead and enjoy that bread and remember, the best diet is a balanced one of fat, protein, and — yes, even — carbs. MORE FOOD SCIENCE CONTENT: Why It’s OK To Eat A Brown Avocado https://www.youtube.com/watch?v=UBHylQFplHg I Stopped Eating Breakfast For Two Weeks And I’m Never Doing It Again https://www.youtube.com/watch?v=WxX-dSLtbF8 Why Hardly Anyone In Israel Is Allergic To Peanuts https://www.youtube.com/watch?v=2X7SabQBCJw —————————————————— #Keto #Diet #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Subscribe to our channel and visit us at: http://www.businessinsider.com/science Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/ Science Insider on Instagram: https://www.instagram.com/science_insider/ Business Insider on Twitter: https://twitter.com/businessinsider Tech Insider on Twitter: https://twitter.com/techinsider —————————————————— What The Keto Diet Actually Does To Your Body | The Human Body

Sugar Free, Low Sugar Video – 16
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Heart Attack-What Can Cause a Heart To Stop Beating?

Basics of Metabolism

Lat Pulldown with Band : Best Back Exercises ( Lat exercises )

How to Do a Donkey Kick (Exercise)

45 Hyper Extension Bench

The 3 Myths of Building Muscles – Dr.Berg & Thomas DeLauer’s Joint Video

Causes and prevention of High Blood Pressure in young people – Dr. Surekha Tiwari
![Read more about the article [NEW] The Best of Amino Acid Supplements | L-Arginine Bodybuilding REVIEW](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/NEW-The-Best-of-Amino-Acid-Supplements-L-Arginine-Bodybuilding-REVIEW-300x225.jpg)
[NEW] The Best of Amino Acid Supplements | L-Arginine Bodybuilding REVIEW

Finasteride (Propecia & Proscar) Side Effects Animation

nutrition basics: why food matters 640×480

Injury. Definition

Top 5 Alli Orlistat Review Or Weight Loss Products That Work Fast 002

Laser Surgeries Video – 1

HGH, Growth Hormones & Plant Hormones Video – 32

How to Do Lateral Raise

Wrestling Video – 2
Heart Protective Medicine Atenolol

Top 10 List Of Unhealthy Foods To Avoid To Lose Fat

Cardio Exercise Video – 4

Homicide Psychology/ Psychiatry Video – 3

The Best Wholefood Vitamin Mineral Supplement – No Synthetics

Fencing Video – 3

Laser Surgeries Video – 5

One Hand Triceps Extension-9

MECHANISM OF HORMONE ACTION

What Male Body Type Do Girls Like? – Special Edition

Barbell Bench Press-9

General Practice Video – 3

Anabolism

Eat These Food Combinations To Lose Belly Fat Natural Way !!!

HMG CoA Reductase Inhibitors (Statins) | MedMaster | Pharmacology for Nursing Students

Elbow Plank to Side Plank Lift Exercise

Biological Psychiatry Video – 3

Pre and Post Workout shakes preparation by Joseph Ferandez IFBB Pro

Cheap Bodybuilding Foods (Bodybuilding On A Budget)

How to Stretch Your Chest (AND HOW NOT TO!)

Echo Tech (Echocardiographic Technician) interview questions

Plank with Donkey Kick

Liver Function – What Does The Liver Do?

Eat Red Meat For Weight Gain And Muscle Building – How Often To Take

Incline Barbell Bench Press – Chest Exercises For Upper Pecs
