In a world where protein bars and low carb bars seem to be at the start of each checkout lane, there’s a lot of confusion as to what’s ketogenic and what’s not. Truth be told, there’s very few bars on the market now that are keto friendly (they’re mostly protein and pretty low fat), and there’s tons of bars stocked full of high GI sugar alcohols using marketing to camouflage themselves as low carb. The biggest danger with these high GI bars are that even though they can say they are low carb nutritionally, they will raise blood sugar and insulin levels tremendously. Ultimately, they’re able to knock you out of ketosis. That’s where these bars come in – they’re pretty easy to make, can be refrigerated or frozen depending on what texture you’re going after, and can be carried around with you if you’re in a pinch (keep in mind if they get too warm they will start to melt a bit). Best of all, they’re keto-friendly! If you like a more crumbly texture, feel free to run the cashews through a food processor prior to adding them into the mix – this way you get a lot of small chunks rather than larger pieces. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: http://www.ruled.me/no-bake-coconut-cashew-bars/ ———————————————————————— Ingredients: – 1 cup Almond Flour – 1/4 cup Butter (melted) – 1/4 cup Sugar Free Maple Syrup (like Walden’s Farms or make your own) – 1 tsp. Cinnamon – 1 pinch Salt – 1/2 cup Cashews – 1/4 cup Shredded Coconut Nutrition Summary: This makes a total of 8 servings of No Bake Coconut Cashew Bars. Each serving comes out to be 189 Calories, 17.6g Fats, 4g Net Carbs, and 4g Protein. ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. http://http://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-diet-plan/ ———————————————————————— Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme

Sugar Free, Low Sugar Video – 8
- Post author:
- Post published:May 13, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Top 5 Best Liver Supplements In Amazon India

Treatments for Type I and Type II Diabetes (IB Biology 2014)

Standing Calf Raise Instructional Video – In The Gym With Team MassiveJoes – MassiveJoes.com How to

Why Do We Get Fevers?

Dexa Scan Perth: What is a Dexa Body Composition Scan?

Bone Scan

Triceps Pulley Extension-2

How to Do Lateral Raise

Dynamic training – 7 back exercises

General Nutrition – T3 Fitness

The Onset X3-C from Fujifilm

Class 11 Biology Muscle Contraction

TUESDAY: Complete Back Workout! (Hindi / Punjabi)

BEST TIME TO TAKE CREATINE|CREATINE कब लें Pre or Post Workout

Nephrology Surgeries Video – 1

Antioxidant – Antioxidant Foods

Aroma Therapy Video – 3

Low Thyroid Problems

What is Osteoporosis?

Degenerative Disc Disease (DDD) Stretches & Exercises – Ask Doctor Jo

Intermittent Fasting & Fasting Video – 11

MAX CONTRACTION – 4 – MAXIMUM MUSCLE GROWTH!!!!

TREAT FEVER WITHOUT MEDICINES | TREAT FEVER INSTANTLY

What does anaerobic mean?
Human Body – Anat & Physio

Speak Health | Glaucoma – Dr. Niteen Dedhia
![Read more about the article [Megurine Luka] Glucagon [EZFG]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Megurine-Luka-Glucagon-EZFG-300x225.jpg)
[Megurine Luka] Glucagon [EZFG]

Stamina Meaning

How to Choose a Multivitamin

Exercises and Stretches for Arm Pain

Easy High Protein Bodybuilding Breakfast

Uterus and ovaries (preview) – Human Anatomy | Kenhub

What Is a Set? | Gym Workout

Pediatric Physiotherapy Video – 12

Core Strengthening Exercises for Seniors

Can testosterone supplements affect male fertility – Dr. Vasan S S

5 BCAA Side Effects

Otorhinolaryngology Video – 4

HOW TO DRAW HUMAN INTERNAL ORGANS

BUTTERFLY WORKOUT FOR CHEST

Hair Growth Animation
