You are currently viewing The Back Extension Exercise Using a Ball

The Back Extension Exercise Using a Ball

  • Post author:
  • Post category:Uncategorized
  • Post comments:0 Comments

The Back Extension Exercise Using a Ball. The back extension exercise works the muscles on either side of the spine. Performing the exercise on a swiss ball also works the core muscles as they need to stabilise the body. For more information on back rehabilitation and exercises visit: http://www.sportsinjuryclinic.net/rehabilitation-exercises/back-exercises

Leave a Reply