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“The Best Hamstring Stretch Ever” – BHSE

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Named by COOR Wellness patients in Grand Junction, Colorado the Best Hamstring Stretch Ever (otherwise known as the BHSE) helps low back pain, both acute and chronic, people with acute hamstring strains and tightness. People with sciatica swear by it as well because it’ll floss the nerve safely without a problem. This is a “classic” that we use in the office for people that are active, and people needing to improve their overall flexibility. It’s a good stretch to do before you get out of bed in the morning, especially for people for with sciatica or numbness and tingling in their legs.

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