There are really 3 ways to build muscle size or hypertrophy and when you use these methods you will not only build larger muscles but you will improve your muscle size and endurance. These 3 methods are metabolic tension, metabolic stress and muscle damage. One should incorporate all three types of training into your workouts to get maximum growth because our muscles are made up of different types of muscle fibers and each type responds to different stimulus. I am going to be posting more home workouts using all three methods of muscle growth.

The best muscle building methods. including metabolic tension, metabolic stress and muscle damage.
- Post author:
- Post published:June 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How a baby develops during pregnancy

What is Osteoporosis?

Judo Video – 2

DEFINITION FITNESS

ANATOMY & PHYSIOLOGY: DEFINITIONS

Physiotherapy in Rehabilitation Video – 5

What to Eat After Workout at Gym | Indian bodybuilding

How to Prevent Blood Sugar and Triglyceride Spikes after Meals

Isis Module 1 Animation How Antisense Drugs Work

World’s Best Fish Oil Capsule | WOW Omega – 3 Fish Oil Capsule Supplement Review in Hindi

Sports Physiology Video – 1

Xanax (Alprazolam) Side Effects – Full List of Side Effects, Dangers, What to expect…

The 4 Types of Exercise Every Person Needs

6 Foods That Naturally Cleanse the Liver

Thyroid Hormone Conversion T4 to T3

Biceps concentration curls

9 Common Side Effects of Fish Oil Supplements

Best Cardio To Drop Your Body Fat Percentage (SIMPLE TRICK)

Ask Torre – Session 1

BMI Body Mass Index Gone Wrong! and Aspire Higher

Insulin and glucagon | Chemical Processes | MCAT | Khan Academy

Arm Workout Tips | Hammer Curls | Biceps Workout

Major Pharmacokinetic Processes animation

Hyperextension Back Machines

Walking vs. Running: Which Burns More Calories?

Effects of High Blood Pressure

Nutrition Facts Labels – How to Read – For Kids – Dr. Smarty

Pharmacology Mechanism of ActionMOA 3D Animation Demoreel

Testosterone & Androgenic Effects Video – 46

Introduction to Anatomy & Physiology: Crash Course A&P #1

How to Get Toned Abs (IN ANY LIGHTING!)

Timing of training and cardio, my programing for the week, fasted cardio vs not fasted cardio

Dermatology Video – 3

Thai Massage Video – 2
Protective Medicines

Bodybuilding Nutrition, Diet Recipes & Workout – 40

Spa Products Video – 2

BCAA Supplements – Are They Necessary? (Branched Chain Amino Acids)

3 Clean Sources of Carbohydrates

Hypertrophic Cardiomyopathy (HCM) Mechanism of Disease Video

Male Reproductive System: Functions, Organs and Anatomy
