When it comes to designing your lower body workout, or “legs workout”, in your upper/lower split, you need to focus on adequately training all of the leg muscles. This includes the quadriceps, hamstrings, glutes, and calves. The best legs workout for mass is one that targets all of these muscles in a balanced manner AND uses the right exercises to do so. This is how to really add size and mass to your legs (how to really “build skinny legs”). In this video I’ll show you what exercises you should consider including in your leg workout based on scientific literature and our understanding of the lower body muscles. This workout is best used in an upper/lower split, but can serve as a leg day on its own – it all depends on what your workout routine currently looks like. FOLLOW THE LINK BELOW FOR YOUR FREE LOWER WORKOUT PDF: https://builtwithscience.com/free-lower-body-workout/ FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ STUDIES: Squat: https://www.ncbi.nlm.nih.gov/pubmed/19002072 RDL: https://www.ncbi.nlm.nih.gov/pubmed/24149748 Split-squat: https://www.ncbi.nlm.nih.gov/pubmed/20231745 https://www.ncbi.nlm.nih.gov/pubmed/26200193 https://www.ncbi.nlm.nih.gov/pubmed/24345718 Glute ham raise: https://www.ncbi.nlm.nih.gov/pubmed/24978835 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3362981/ Graphic designer help: http://www.dualpixeldesigns.com/ MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane” Lacey Inspired – “Better Days” For all inquiries: [email protected]

The Best Science-Based Lower Body Workout for Growth (Quads/Hams/Glutes)
- Post author:
- Post published:May 10, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Human Body, Body Building Muscle Building Anatomy Physiology Video – 11

What Happens To Your Body When You Stop Exercising | The Human Body

Why Does Your Hair Turn Gray? – Speaking of Chemistry

One arm cable triceps extension – Triceps workout / Exercício para Braços – Tríceps

Muscle Building Workout & Squats Video – 26

Constipation Nutrition Video – 1

WHAT IS MY BODY TYPE? | How Ayurveda Affects Our Body? | Ayurveda Body Types | The Health Space

Lipid Catabolism

Insulin Resistance: A Bodybuilders WORST Nightmare…

Lentil and Vegetable Fat Burning Soup – Easy Recipe for your Weight Loss Diets

Human sperm on 1000x 1600x under a microscope

How To Lose Weight: Phentermine

Move Better at The Movement Project Group Training Program

Diabetes: How insulin works

3 Exercises that are Destroying Your Shoulders- Part 2

Human Physiology – Hormonal Regulation of Male Reproduction

Hypertension – High Blood Pressure, Animation

100% NATURAL – INSANE GENETICS & ATHLETICISM – Rich Piana

What is Creatine? Should You Be Taking This Supplement?

Malnutrition & Nutritional Deficiency Diseases Video – 1

Semen Analysis – Within normal

Difference Between Cardio Endurance & Muscular Endurance : Around the Gym

Plastic Surgery Video – 5

Triceps Pulley Extension-1

The Best Bodybuilding Carbs Sources For Muscle Growth

What is the difference between saturated & unsaturated fats?

Erythrocyte Sedimentation Rate (ESR)

bpi sports ‘best aminos’ health by amino acid supplements television shop

How to Do a Squat | Gym Workout

Newest Technology | Heart Stent video (Angioplasty) New Medical Line Video | Heart Attack reasons

MONDAY: Complete CHEST WORKOUT! (Hindi / Punjabi)

Additional Psychiatry Video – 3

Preacher Curl for Bicep Mass

Top 10 Omega 3 Rich Foods for Vegetarians & Non-Vegetarians

Pre-Workout PROTEIN Shake Recipe

Keto Diet, Keto Foods, Keto Recipes Video – 16

How To: Superman Hyperextension
Workout Nutrition

The Normal ECG Beat – EMTprep.com

Mechanism of action of TELMISARTAN

Muscle Building Workout & Squats Video – 16
