Due to the optimal training frequency and realistic time commitment of an upper lower split, it makes it an effective workout routine for many lifters. In this video, I’ll go through the best upper body workout to use for your upper lower workout. I’ll discuss the various upper body exercises you should be including in your upper lower body split in order to effectively target the chest, back, shoulders, and arms. A full “upper workout” will be shown with exercises chosen based on scientific literature and our understanding of the upper body musculature. FOLLOW THE LINK BELOW FOR YOUR UPPER WORKOUT PDF: https://builtwithscience.com/pdf-downloads/upper-workout FOLLOW ME ON IG/FB: INSTAGRAM: https://www.instagram.com/jayethierfit/ FACEBOOK: https://www.facebook.com/Jeremyethierfit/ LINK TO WRITTEN ARTICLE (BUILTWITHSCIENCE.COM): https://builtwithscience.com/upper-body-workout/ STUDIES: https://www.ncbi.nlm.nih.gov/pubmed/19197209 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/ http://suppversity.blogspot.ca/2011/08/suppversity-emg-series-m-deltoideus-m.html https://www.ncbi.nlm.nih.gov/pubmed/24245055 https://www.researchgate.net/publication/24350694_Relationship_of_Lat-Pull_Repetitions_and_Pull-Ups_to_Maximal_Lat-Pull_and_Pull-Up_Strength_in_Men_and_Women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3737788/ https://www.t-nation.com/training/inside-the-muscles-best-chest-and-triceps-exercises MUSIC: Soundcloud.com/lakeyinspired Lakey Inspired – “Fast Lane”

The Best Science-Based Upper Body Workout for Growth (Chest/Back/Arms/Shoulders)
- Post author:
- Post published:May 10, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

The Human Body Video – 3

AndorraLife Advanced Blood Sugar Control

Overweight & Obesity Video – 12

Power Rack Reverse Hyper Extension

Lymph node, thyroid examination

Creatine Effects Everything You Should Know | Creatine Before After

Inspire Health & Fitness Bicep Curl on Stability Ball

Tuberculosis, Causes, Signs and Symptoms, Diagnosis and Treatment.

Diabetic Nutrition Video – 1

Food To Lose Weight – These Top 10 Veggies Are The Best Foods To Lose Weight

Dentistry Video – 4

How to Get Toned Abs (IN ANY LIGHTING!)

Thyroid hormone based strategy for correcting abnormality in X-ALD

How to Tone Your Abs with Donkey Kickbacks | Health

Rotator Cuff Shoulder Surgery

Nutrition & Diets : Tips to Prevent Weight Gain While Trying to Quit Smoking

Diabetic Nutrition Video – 1

Lying Barbell Triceps Extension

Nutrition For Diseases Video – 2

SIMPLE LIPIDS NOTE

Diabetes mellitus – Die Zuckerkrankheit – #TheSimpleShort

6 Tips To Naturally Increase Your HGH (Human Growth Hormone)

5 Best Chest Exercises for Women (FIRM AND LIFT THE BREASTS!!)

Biomolecules – The Lipids

Digestion Song

BICEP EXERCISES FOR STRENGTH & DEFINITION

Elementary Physical Education – Fitness Components Stations

Top 6 Foods To Reduce Hypertension

Fertility Supplement – Fertilica L Arginine

Reproductive Pharmacology: Overview – Pharmacology | Lecturio

CALPOL TABLET – Stop self medication

Human Body Video – 4

7 Thyroid Symptoms In Women You Must Take Seriously

Lunges Exercise-3

What is Type 1 Diabetes?

Anatomy & physiology of the circulatory system (heart)

Organ Transplantation Surgeries Video – 4

How Exercise Rewires Your Brain

Anemia In Children – Causes, Symptoms and Treatment

100% NATURAL – INSANE GENETICS & ATHLETICISM – Rich Piana

Hair Growth Cycle Explained!!!
