Stop letting your back hold back your true strength… http://athleanx.com/x/unlock-your-true-strength Some back exercises get more attention than others, but that’s not always a good thing. In fact, in this video I show you the one back exercise that gets overlooked more than any other. The straight arm pushdown is perhaps one of the greatest back exercises because of its ability to not only help you build bigger, wider lats but because of the stability it creates in your entire upper body. The back and lats specifically play a vital role in coordinating the strength of the upper and lower body. When you have a back and glutes that play well together you have a much stronger body functioning as a whole. This back exercise is just one example of that. In fact, the straight arm pushdown helps to groove the function of the lats for a deadlift. When you perform a deadlift you have to be sure that you are engaging your back and lats as hard as you possibly can. You need to contract your lats by internally rotating your shoulders and keeping your elbows tight to your sides. From here, you execute the lift with very little leakage of power. You now can lift more weight as the force is preserved from the lower body up through your arms. The same can be said of many exercises for back. When you maximize the strength of your back you can turn any back exercise into an exercise for a thicker back, wider back or stronger back. When guys train with ATHLEAN-X they see what it is like to train like an athlete. If you want to get a big, wide back like a pro athlete you need to start training like one. You can do so at http://athleanx.com with the A-X system. If you are just looking for videos on how to get a wider back with specific exercises or just to get bigger lats, you’ll want to search our entire library of workout videos here on youtube. If you want lots of videos on the best back exercises you can subscribe at http://youtube.com/user/jdcav24

The Forgotten Back Exercise (UNLOCK HIDDEN STRENGTH!)
- Post author:
- Post published:May 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Back Extension Instructional Video

Glands of the endocrine system

Choose Your Best Donkey kick I Choose Jen selter Video , jen selter workout

How To Do A STANDING OVERHEAD CABLE TRICEPS EXTENSION (WITH LOW PULLEY ROPE) | Exercise Demo Video

7 MIN STRETCHING EXERCISES AFTER WORKOUT ( New) | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

SPRINT FASTER – NO ARMS INTO SPRINT

Cable Lateral Raise – Cable Side Raise – HASfit Shoulder Exercise Demonstration – Medial Deltoid

Neurological Physiotherapy Video – 14

Wrestling Video – 2

Pre Surgery Video – 4

are you ready for alli? – find out at myalli.com

Introduction To Anatomy Physiology: Body Cavities (01:07)

DEXA scan results – AB Challenge

How to Do a Lower Back Extension | Back Workout

Community Psychology Video – 4

How Does Xanax Work?

See What Happens To Your Body When You Start Taking Fish Oil Everyday
![Read more about the article BIOTIN for hairloss & other related questions[review] | healthy U](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/BIOTIN-for-hairloss-other-related-questionsreview-healthy-U-300x225.jpg)
BIOTIN for hairloss & other related questions[review] | healthy U

What causes erectile dysfunction? Find out!

Swimming Video – 2

What causes stomach pain and yellow diarrhea ? | Top and Best Health Channel

Lower Leg Muscle Group – Kinesiology Quiz

Tricep dips on floor

How to warm up before exercise

Should I use Minoxidil / Rogaine for my hair loss? | #AskNatureCrazyShow – Episode 4

Is Your Blood TOXIC? Drink this! – Saturday Strategy

Pharm Drug Excretion

What is Acne and What is the Best Acne Treatment?

Physiotherapy in Obstetrics Video – 8

Bowflex® Bodyweight Workout | Three-Minute Perfect Plank

Breathing Exercises to Improve Oxygen Levels : Natural & Holistic Exercises

Seated Row-6
Flexibility

Diet Chart for Weight Loss ||DailyPostPunjabi||

Teenage Workout Advice

TREAT FEVER WITHOUT MEDICINES | TREAT FEVER INSTANTLY

Urine Formation

Renal Bloodflow.wmv

Muscle Actions- Functional Groups

Diabetes :- Causes,Types & Treatment ! (Award Wining Presentation)

How to Lose Weight Fast Ayurveda Detox Tea 1 to Burn Fat and Better Digestion
