Dr Kiel quickly reviews The Health Benefits of Vitamin B7 (Biotin). MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-b7-biotin VITAMIN B7 SUPPLEMENT OPTIONS http://amzn.to/2pcszQb More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk to you about Biotin, also known as vitamin B7. Vitamin B7 is an essential, water-soluble vitamin. It is a co-factor used in the synthesis and metabolism of fatty acids, amino acids including branched chain amino acids as well as glucose synthesis. It is also very important for the developing fetus in utero, making it a critical nutrient during pregnancy. It is often included in many cosmetic and hair products as a hair strengthening compound. Unfortunately, there are not many good studies evaluating the benefits of biotin as a supplement Vitamin B7, aka biotin, has many potential benefits. It includes helping skin rash in infants, seborrheic dermatitis, hair loss, Diabetes, Diabetic nerve pain, peripheral neuropathy, Brittle fingernails and toenails Additional potential benefits include preventing Hair loss, Dry scaly skin, Cracking in the corners of the mouth, Swollen and painful tongue that is magenta in color (cheilitis), glossitis, Dry eyes, Loss of appetite, Fatigue, and Insomnia. Common sources include Brewer’s yeast, Cooked eggs, especially egg yolk, Sardines, Nuts (almonds, peanuts, pecans, walnuts) and nut butters, Soybeans, Legumes (beans, blackeye peas), Whole grains, Cauliflower, Bananas, Mushrooms and Supplementing.