Are you a busy person that don’t know how to structure your diet and workout plan? Let me show you the 3 easy steps to get you in the best shape of your life if you work at a 9 to 5 job. Join for free here! https://www.xeniosfitness.com/masterclass In this 35 minute on-demand masterclass I am going to show you: ☆★ How To Eat and Train If You Work At a 9 to 5 Job ☆★ The step-by-step formula on how to eat anything tou want and still lose fat ☆★ How to maintain your diet when you go out to restaurants with friends/family or business meetings and still order the foods and drinks that you want… NO RESTRICTIONS. ☆★ Real life case studies: How my super busy clients who run multiple businesses get in shape… without CUTTING OUT THEIR FAVOURITE FOODS. Only 100 seats left for each masterclass I do. Reserve your seat here: https://www.xeniosfitness.com/masterclass In this video we are going to go step-by-step on how to train shoulders to get that 3-D Shoulder effect. Shoulders is also the muscle group that will help you to achieve the small waist to back ratio. Shoulders is also the muscle group that make you look like a real man. Here are the exercises shown in the workout: 1. Barbell Military Press = 3-5 reps of 3 sets 2. Dumbbell Side Lateral Raises = 8 reps of 3 sets 3. Dumbbell Front Raises = 8 reps of 3 sets 4. Facepulls = 8 reps of 3 sets 5. Dumbbell Shrugs = 8 reps of 3 sets [FREE CLASS] How To Start Your Body Transformation By Learning The Main Principles of Nutrition and Training. Limited to 200 sits per class. Register here ➜ https://www.xeniosfitness.com/class 12 Week Transformation Program by Xenios Charalambous is a personalised advanced online one-to-one coaching program with a main goal to transform your body and lifestyle with natural scientific methods that will help you to achieve your dream physique. Sign Up here ➜ https://www.xeniosfitness.com/online-personal-training ➜XC Apparel: https://www.xeniosfitness.com/shop My Social Media Profiles: ? Snapchat: @XeniosC ? Facebook: https://facebook.com/fitnessxenioscharalambous ? Instagram: https://instagram.com/xenios_charalambous ? Twitter: https://twitter.com/XCharalambous ? Website: https://www.xeniosfitness.com ? Email: [email protected] ?Donations: https://www.paypal.me/xeniosfitness